Device saves use versioned browser storage and do not include health or account data.
Calories288
Protein8g
Carbs28.1g
Fat18.5g
Fiber5.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
3.17 mcg RAE0.4% DV100% coverage
Vitamin C
3.14 mg3.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.14 mg8.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
21.9 mcg DFE5.5% DV100% coverage
Calcium
145.21 mg11.2% DV100% coverage
Iron
1.92 mg10.7% DV100% coverage
Magnesium
111.25 mg26.5% DV100% coverage
Potassium
432.35 mg9.2% DV100% coverage
Phosphorus
213.24 mg17.1% DV100% coverage
Zinc
1.4 mg12.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped grape cup: Quarter all 90 g grapes. Stir 16 g almond butter with 5 g maple and 8 g warm water until pourable. Mix 15 g chopped almonds, 5 g chia, and 0.3 g rosemary, then layer grapes, every spoonful of sauce, and all crunch in one chilled cup immediately before serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Pack a dipping snack: Wash and thoroughly dry all 90 g grapes. Stir 16 g almond butter, 5 g maple, and 8 g warm water and seal in a dip cup. Mix 15 g chopped almonds, 5 g chia, and 0.3 g rosemary in a second cup; dip each grape in almond butter and then crunch only as it is eaten. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.