Saskatoon Berry Yogurt Smoothie

• 30 g chilled potable water — Potable water
• 180 g chilled plain nonfat Greek yogurt — Plain nonfat Greek yogurt
• 100 g Saskatoon berries, thawed if frozen — Saskatoon berries
• 25 g (about 1/4 cup) old-fashioned rolled oats — Old-fashioned rolled oats
• 5 g (about 3/4 tsp) pure honey — Pure honey

Method

1. 1Prepare and measureSort the Saskatoon berries and remove stems or damaged fruit.Look for: The prepare and measure stage is complete and ready for the next action.
2. 2Continue preparing and measureIf frozen, thaw exactly 100 g in a covered container in the refrigerator, then measure the cold yogurt, potable water, oats, and honey.2 minLook for: The berries are free of stems and debris, any frozen berries are thawed under refrigeration, and the oats and honey are fully measured.Safety: Wash produce immediately before use, discard damaged pieces, keep perishable ingredients at 40°F or colder, and leave the blender unplugged while loading near the blade.
3. 3Blend until completely smoothAdd 30 g chilled potable water to the blender first, followed by 180 g chilled plain nonfat Greek yogurt; 100 g Saskatoon berries, thawed if frozen; 25 g (about 1/4 cup) old-fashioned rolled oats; 5 g (about 3/4 tsp) pure honey. Secure the lid, blend on low for 15 seconds.15 secLook for: The mixture is evenly processed and ready for the next action.
4. 4Continue blend until completely smoothOn high for 60 seconds. Stop and unplug before scraping if needed, then blend for 15 seconds more.1 min 15 secLook for: The finished drink is a purple Saskatoon berry yogurt smoothie with a creamy, gently speckled, pourable body, with no Saskatoon berry pieces, oat flakes, honey streaks, or yogurt pockets.Safety: Keep one hand on the secured lid and never insert utensils near moving blades. Contains milk; check packaged oats for cross-contact, and never serve honey to an infant younger than 12 months.
5. 5Rest and serve the full portionRest the closed blender for 90 seconds, pulse for 10 seconds to redistribute the hydrated oats and Saskatoon berry pulp.1 min 40 secLook for: The mixture is evenly processed and ready for the next action.
6. 6Pour the complete batch into one 350 ml glassPour the complete batch into one 350 ml glass without straining.Look for: The finished smoothie is cohesive and pourable, with the hydrated oats and Saskatoon berry pulp evenly suspended and no dense layer left in the blender jar.Safety: Serve promptly or seal and refrigerate within 2 hours; do not leave the smoothie at room temperature while saving it for later.