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Calories290
Protein7g
Carbs35g
Fat14.7g
Fiber4.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
5.06 mcg RAE0.6% DV100% coverage
Vitamin C
0.01 mg0% DV100% coverage
Vitamin D
0.08 mcg0.4% DV100% coverage
Vitamin B6
0.25 mg14.7% DV100% coverage
Vitamin B12
0.05 mcg2% DV100% coverage
Folate
32.53 mcg DFE8.1% DV100% coverage
Calcium
205.56 mg15.8% DV100% coverage
Iron
3.57 mg19.8% DV100% coverage
Magnesium
99.59 mg23.7% DV100% coverage
Potassium
206.81 mg4.4% DV100% coverage
Phosphorus
265.75 mg21.3% DV100% coverage
Zinc
2.25 mg20.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make sesame-coated rice squares: Stir 15 g light coconut milk, 10 g tahini, 5 g maple syrup, 0.2 g cinnamon, and 0.3 g salt until smooth. Add 100 g chilled brown rice and 8 g sesame seeds; mash for 2 minutes until the mixture clumps. Press it firmly into a parchment-lined 10 cm square, scatter the remaining 6 g sesame seeds over the top, press again, and cut into five equal pieces. Chill for 10 minutes first if the square feels soft. Remains vegan; only the shape changes. Contains sesame. Nutrition is unchanged.
Make cinnamon-sesame bites: Move 2 g of the sesame seeds from the coating into the rice mixture and add 0.8 g more cinnamon, for 10 g sesame in the mixture, 4 g outside, and 1 g cinnamon total. Stir 15 g light coconut milk, 10 g tahini, 5 g maple syrup, 1 g cinnamon, and 0.3 g salt until smooth. Add 100 g chilled brown rice and the 10 g sesame; mash for 2 minutes, shape five equal bites, and coat with the remaining 4 g sesame. Remains vegan with a stronger cinnamon profile. Contains sesame. Nutrition changes only by the additional 0.8 g cinnamon.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.