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Calories285
Protein8.1g
Carbs38.6g
Fat12.9g
Fiber6.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
3.85 mcg RAE0.4% DV100% coverage
Vitamin C
0.77 mg0.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.19 mg11.1% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
37.95 mcg DFE9.5% DV100% coverage
Calcium
132.3 mg10.2% DV100% coverage
Iron
3.22 mg17.9% DV100% coverage
Magnesium
93.5 mg22.3% DV100% coverage
Potassium
380.05 mg8.1% DV100% coverage
Phosphorus
267.35 mg21.4% DV100% coverage
Zinc
2.09 mg19% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Press into four snack squares: Use exactly 35 g fresh figs; 15 g medjool dates; 25 g old fashioned rolled oats; 5 g raw walnuts; 10 g roasted sesame tahini; 5 g toasted sesame seeds. Process the fresh figs, dates, oats, walnuts, and tahini for 60 seconds, press into a 9 cm square, press all the sesame over the top, chill for 15 minutes, and cut into four equal squares. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make two portable bars: Use exactly 35 g fresh figs; 15 g medjool dates; 25 g old fashioned rolled oats; 5 g raw walnuts; 10 g roasted sesame tahini; 5 g toasted sesame seeds. Process the fresh figs, dates, oats, walnuts, and tahini for 60 seconds, divide between two parchment rectangles, compress into bars, press all the sesame onto them, and chill for 15 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.