Cook mode

Ingredients

Method

Useful swaps

  • Press into four snack squares: Use exactly 35 g fresh figs; 15 g medjool dates; 25 g old fashioned rolled oats; 5 g raw walnuts; 10 g roasted sesame tahini; 5 g toasted sesame seeds. Process the fresh figs, dates, oats, walnuts, and tahini for 60 seconds, press into a 9 cm square, press all the sesame over the top, chill for 15 minutes, and cut into four equal squares. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Make two portable bars: Use exactly 35 g fresh figs; 15 g medjool dates; 25 g old fashioned rolled oats; 5 g raw walnuts; 10 g roasted sesame tahini; 5 g toasted sesame seeds. Process the fresh figs, dates, oats, walnuts, and tahini for 60 seconds, divide between two parchment rectangles, compress into bars, press all the sesame onto them, and chill for 15 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.