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Calories567
Protein35.1g
Carbs43.3g
Fat29.5g
Fiber13.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
581.41 mcg RAE64.6% DV100% coverage
Vitamin C
191.04 mg212.3% DV100% coverage
Vitamin D
4 mcg20% DV100% coverage
Vitamin B6
1.15 mg67.8% DV100% coverage
Vitamin B12
1.78 mcg74.2% DV100% coverage
Folate
214.96 mcg DFE53.7% DV100% coverage
Calcium
256.53 mg19.7% DV100% coverage
Iron
7.5 mg41.7% DV100% coverage
Magnesium
94.48 mg22.5% DV100% coverage
Potassium
1,279.3 mg27.2% DV100% coverage
Phosphorus
563.91 mg45.1% DV100% coverage
Zinc
3.86 mg35.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make soft shakshuka curds: Use exactly 200 g egg, 80 g chickpeas, 220 g tomatoes, 120 g red pepper, 70 g onion, 15 g harissa, 1.5 g cumin, 0.8 g paprika, 6 g oil, 0.5 g salt. Cook pepper and onion in oil for 6 minutes. Reduce tomatoes, chickpeas, harissa, cumin, paprika, and salt for 5 minutes, pour in beaten eggs, and fold slowly for 4 to 5 minutes to 160°F; rest 3 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Bake the shakshuka: Use exactly 200 g egg, 80 g chickpeas, 220 g tomatoes, 120 g red pepper, 70 g onion, 15 g harissa, 1.5 g cumin, 0.8 g paprika, 6 g oil, 0.5 g salt. Cook pepper and onion in oil for 6 minutes. Reduce tomatoes, chickpeas, harissa, cumin, paprika, and salt for 5 minutes, make four wells, add eggs, and bake at 400°F for 7 to 9 minutes to 160°F; rest 3 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.