Cook mode

Ingredients

Method

Useful swaps

  • Make a smoky three-bean chile: Load the slow cooker with 170 g pinto beans, 100 g black beans, 100 g white beans, 240 g tomatoes, 100 g sweet potato, 60 g corn, 70 g pepper, 60 g onion, 8 g chipotle, 1.5 g cumin, 0.8 g oregano, 4.5 g oil, 0.6 g salt, and 120 g water. Cook HIGH 3 hours 30 minutes to 165°F, mash one-quarter, rest uncovered 10 minutes, and stir in 15 g lime. Remains vegan. No major allergen is introduced. A third bean keeps protein and fiber close with more varied texture.
  • Make a chunky chile meal-prep mash: Slow-cook 260 g pinto beans, 110 g black beans, 240 g tomatoes, 100 g sweet potato, 60 g corn, 70 g pepper, 60 g onion, 8 g chipotle, 1.5 g cumin, 0.8 g oregano, 4.5 g oil, 0.6 g salt, and 120 g water on HIGH for 3 hours 30 minutes to 165°F. Mash all sweet potato and half the pinto beans, rest uncovered 10 minutes, stir in 15 g lime, and portion. Remains vegan and meal-prep friendly. No major allergen is introduced. Nutrition is unchanged; extra mashing produces a thicker texture.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 60 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.