Device saves use versioned browser storage and do not include health or account data.
Calories677
Protein32g
Carbs125.8g
Fat9.1g
Fiber35.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
927.24 mcg RAE103% DV100% coverage
Vitamin C
144.09 mg160.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.14 mg66.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
221.45 mcg DFE55.4% DV100% coverage
Calcium
361.15 mg27.8% DV100% coverage
Iron
9.41 mg52.3% DV100% coverage
Magnesium
200.08 mg47.6% DV100% coverage
Potassium
2,190.16 mg46.6% DV100% coverage
Phosphorus
548.33 mg43.9% DV100% coverage
Zinc
3.34 mg30.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a smoky three-bean chile: Load the slow cooker with 170 g pinto beans, 100 g black beans, 100 g white beans, 240 g tomatoes, 100 g sweet potato, 60 g corn, 70 g pepper, 60 g onion, 8 g chipotle, 1.5 g cumin, 0.8 g oregano, 4.5 g oil, 0.6 g salt, and 120 g water. Cook HIGH 3 hours 30 minutes to 165°F, mash one-quarter, rest uncovered 10 minutes, and stir in 15 g lime. Remains vegan. No major allergen is introduced. A third bean keeps protein and fiber close with more varied texture.
Make a chunky chile meal-prep mash: Slow-cook 260 g pinto beans, 110 g black beans, 240 g tomatoes, 100 g sweet potato, 60 g corn, 70 g pepper, 60 g onion, 8 g chipotle, 1.5 g cumin, 0.8 g oregano, 4.5 g oil, 0.6 g salt, and 120 g water on HIGH for 3 hours 30 minutes to 165°F. Mash all sweet potato and half the pinto beans, rest uncovered 10 minutes, stir in 15 g lime, and portion. Remains vegan and meal-prep friendly. No major allergen is introduced. Nutrition is unchanged; extra mashing produces a thicker texture.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 60 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.