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Calories244
Protein7.8g
Carbs15.7g
Fat18.7g
Fiber6.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
26.8 mcg RAE3% DV100% coverage
Vitamin C
10.73 mg11.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.15 mg8.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
30.53 mcg DFE7.6% DV100% coverage
Calcium
193.13 mg14.9% DV100% coverage
Iron
2.74 mg15.2% DV100% coverage
Magnesium
119.81 mg28.5% DV100% coverage
Potassium
306.22 mg6.5% DV100% coverage
Phosphorus
217.83 mg17.4% DV100% coverage
Zinc
1.76 mg16% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make it sesame-free: Omit all 8 g sesame and increase almonds from 25 g to 33 g. Combine them with chia, then coat with the complete orange-maple paprika glaze immediately before serving. Remains vegan. Removes sesame but still contains tree nuts. Calories and protein remain close.
Make it orange-free: Replace all 20 g orange juice with 10 g lemon juice and 10 g water. Stir with maple, paprika, and salt, coat the complete almond-seed mix, and serve immediately. Remains vegan. Contains tree nuts and sesame. Calories decrease slightly and protein is unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.