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Calories298
Protein13g
Carbs42.4g
Fat9.8g
Fiber10.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
133.3 mcg RAE14.8% DV100% coverage
Vitamin C
21.22 mg23.6% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.25 mg14.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
132.29 mcg DFE33.1% DV100% coverage
Calcium
111.69 mg8.6% DV100% coverage
Iron
3.69 mg20.5% DV100% coverage
Magnesium
87.18 mg20.8% DV100% coverage
Potassium
653.35 mg13.9% DV100% coverage
Phosphorus
250.44 mg20% DV100% coverage
Zinc
2.17 mg19.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a composed bowl: Use exactly 220 g canned black eyed peas, 10 g roasted sesame tahini, 60 g no salt canned tomatoes, 1 g smoked paprika, 15 g fresh lime juice, 10 g plantain chips. Drain the black-eyed peas. Blend or whisk the canned black-eyed peas, tahini, tomatoes, paprika and lime for 90 seconds. Keep the ready-to-eat plantain chips dry and intact, then serve the complete chilled dip beside the chips. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 220 g canned black eyed peas, 10 g roasted sesame tahini, 60 g no salt canned tomatoes, 1 g smoked paprika, 15 g fresh lime juice, 10 g plantain chips. Drain the black-eyed peas. Process the canned black-eyed peas, tahini, tomatoes, paprika and lime for 60 seconds, scrape, then process 30 seconds more. Divide the dip between two lidded cups and the dry, intact plantain chips between two dry sections. Keep at 40°F or colder and eat both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
