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Calories272
Protein18.7g
Carbs16.2g
Fat14.6g
Fiber1.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
188 mcg RAE20.9% DV100% coverage
Vitamin C
13.69 mg15.2% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.34 mg20.1% DV100% coverage
Vitamin B12
1.27 mcg52.7% DV100% coverage
Folate
65.41 mcg DFE16.4% DV100% coverage
Calcium
130.17 mg10% DV100% coverage
Iron
2.24 mg12.5% DV100% coverage
Magnesium
40.61 mg9.7% DV100% coverage
Potassium
483.32 mg10.3% DV100% coverage
Phosphorus
302.64 mg24.2% DV100% coverage
Zinc
1.81 mg16.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as an egg snack plate: Use exactly 100 g large whole eggs raw, 50 g plain nonfat greek yogurt, 15 g prepared sofrito, 15 g plantain chips, 80 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Cover both eggs with cold water by 2.5 cm; bring to a full boil over high heat in 4 to 5 minutes, cover, remove from heat, and stand 10 minutes. Cool under running water 2 minutes, peel, and halve. Mix the Greek yogurt and sofrito; arrange all four halves, sauce, cucumber batons, and plantain chips separately on one chilled plate. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 100 g large whole eggs raw, 50 g plain nonfat greek yogurt, 15 g prepared sofrito, 15 g plantain chips, 80 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Cover both eggs with cold water by 2.5 cm; bring to a full boil over high heat in 4 to 5 minutes, cover, remove from heat, and stand 10 minutes. Cool under running water 2 minutes, peel, and halve. Mix the Greek yogurt and sofrito; divide all four halves, sauce, cucumber batons, and plantain chips between two boxes. Keep cold and eat both boxes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.