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Calories531
Protein38.9g
Carbs31g
Fat27.6g
Fiber3.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
433.34 mcg RAE48.1% DV100% coverage
Vitamin C
26.65 mg29.6% DV100% coverage
Vitamin D
4 mcg20% DV100% coverage
Vitamin B6
0.67 mg39.3% DV100% coverage
Vitamin B12
2.25 mcg93.8% DV100% coverage
Folate
147.51 mcg DFE36.9% DV100% coverage
Calcium
261.2 mg20.1% DV100% coverage
Iron
5.8 mg32.2% DV100% coverage
Magnesium
72.98 mg17.4% DV100% coverage
Potassium
1,145.88 mg24.4% DV100% coverage
Phosphorus
645.84 mg51.7% DV100% coverage
Zinc
3.72 mg33.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as an open potato omelet: Use exactly 200 g large whole eggs raw, 100 g low fat cottage cheese, 150 g baby potatoes, 8 g fresh flat leaf parsley, 5 g fresh chives, 0.4 g dried thyme, 6 g avocado oil. Dice the potatoes and finely chop the parsley and chives. Cut the potatoes into 1 cm cubes and cook them in the oil with 35 g water, covered for 8 minutes and uncovered for 3 minutes. Whisk the raw whole egg (about 4 large eggs), cottage cheese, parsley, chives and thyme, pour over the potatoes, cook uncovered for 3 minutes and covered for 2 minutes to 160°F without folding, rest 2 minutes, and serve. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 200 g large whole eggs raw, 100 g low fat cottage cheese, 150 g baby potatoes, 8 g fresh flat leaf parsley, 5 g fresh chives, 0.4 g dried thyme, 6 g avocado oil. Dice the potatoes and finely chop the parsley and chives. Cook the 1 cm potato cubes in the oil with 35 g water for 11 minutes. Whisk the raw whole egg (about 4 large eggs), cottage cheese, parsley, chives and thyme, pour over the potatoes, cook uncovered 3 minutes and covered 2 minutes to 160°F, rest 2 minutes, cut in half, and pack one half per container. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.