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Calories260
Protein21.4g
Carbs12.1g
Fat14.6g
Fiber4.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
175.17 mcg RAE19.5% DV100% coverage
Vitamin C
5.09 mg5.7% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.39 mg23.2% DV100% coverage
Vitamin B12
0.89 mcg37.1% DV100% coverage
Folate
242.91 mcg DFE60.7% DV100% coverage
Calcium
123.37 mg9.5% DV100% coverage
Iron
4.81 mg26.7% DV100% coverage
Magnesium
83.05 mg19.8% DV100% coverage
Potassium
599.52 mg12.8% DV100% coverage
Phosphorus
360.06 mg28.8% DV100% coverage
Zinc
2.65 mg24.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a soy egg salad cup: Chop the glazed eggs and cucumber, fold with edamame and all glaze, and serve kimchi alongside rather than mixing it in. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Serve as warm breakfast bites: Skip the ice-water hold after 3 minutes, glaze the still-warm peeled eggs, warm edamame to 165°F, and serve with cold kimchi and cucumber. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.