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Calories239
Protein20.2g
Carbs12.9g
Fat12.3g
Fiber3.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
171.5 mcg RAE19.1% DV100% coverage
Vitamin C
5.44 mg6% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.28 mg16.2% DV100% coverage
Vitamin B12
0.89 mcg37.1% DV100% coverage
Folate
217.71 mcg DFE54.4% DV100% coverage
Calcium
109.48 mg8.4% DV100% coverage
Iron
3.31 mg18.4% DV100% coverage
Magnesium
67.42 mg16.1% DV100% coverage
Potassium
568.49 mg12.1% DV100% coverage
Phosphorus
323.54 mg25.9% DV100% coverage
Zinc
2.33 mg21.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve warm tea eggs: Warm edamame in the tea-soy glaze for the final minute, then serve it with the freshly glazed unchilled eggs and cucumber on the side. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Make a chopped egg cup: Dice the glazed eggs and cucumber, fold with edamame and 5 g glaze, and spoon into one chilled cup. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.