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Calories296
Protein10.3g
Carbs36.6g
Fat13.7g
Fiber10.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
27.21 mcg RAE3% DV100% coverage
Vitamin C
7.84 mg8.7% DV100% coverage
Vitamin D
2.34 mcg11.7% DV100% coverage
Vitamin B6
0.25 mg14.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
62.81 mcg DFE15.7% DV100% coverage
Calcium
98.51 mg7.6% DV100% coverage
Iron
2.71 mg15% DV100% coverage
Magnesium
62.94 mg15% DV100% coverage
Potassium
422.35 mg9% DV100% coverage
Phosphorus
153.91 mg12.3% DV100% coverage
Zinc
1.23 mg11.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped sundal bowl: Dice the washed 120 g cucumber and keep it chilled. Heat 4.5 g avocado oil over medium for 60 seconds; sizzle 1 g ground cumin for 10 seconds, then the completely dry 2 g sliced curry leaves, 4 g grated ginger, and 0.3 g red pepper flakes for 20 seconds. Add 120 g dried chickpeas and 0.5 g salt and sauté for 3 minutes to 165°F. Remove from heat, fold in 9 g shredded coconut and 12 g lime juice, rest 5 minutes, then spoon the sundal over the diced cucumber immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Pack as a snack box: Cut the washed 120 g cucumber into six dry cups. Heat 4.5 g avocado oil over medium for 60 seconds; sizzle 1 g ground cumin for 10 seconds, then the completely dry 2 g sliced curry leaves, 4 g grated ginger, and 0.3 g red pepper flakes for 20 seconds. Add 120 g dried chickpeas and 0.5 g salt and sauté for 3 minutes to 165°F. Remove from heat, fold in 9 g shredded coconut and 12 g lime juice, rest 5 minutes, and chill promptly. Pack the cucumber and sundal separately, then fill all six cups only at eating time. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.