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Calories533
Protein20.8g
Carbs89.3g
Fat12.4g
Fiber18g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
905.11 mcg RAE100.6% DV100% coverage
Vitamin C
9.73 mg10.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.71 mg41.5% DV100% coverage
Vitamin B12
0 mcg0.1% DV100% coverage
Folate
254.34 mcg DFE63.6% DV100% coverage
Calcium
163.09 mg12.5% DV100% coverage
Iron
5.22 mg29% DV100% coverage
Magnesium
151.19 mg36% DV100% coverage
Potassium
988.06 mg21% DV100% coverage
Phosphorus
393.23 mg31.5% DV100% coverage
Zinc
2.96 mg26.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped ssam bowl: Use exactly 160 g canned chickpeas drained rinsed; 130 g cooked brown rice; 90 g romaine lettuce; 80 g cucumber with peel; 60 g raw carrots; 50 g prepared kimchi; 14 g gochujang; 12 g natural peanut butter; 8 g rice vinegar. Mix the chickpeas with gochujang, peanut butter, and rice vinegar. Slice the romaine, cucumber, and carrots, add the brown rice and drained kimchi, and toss into one complete bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack three double-leaf ssam: Use exactly 160 g canned chickpeas drained rinsed; 130 g cooked brown rice; 90 g romaine lettuce; 80 g cucumber with peel; 60 g raw carrots; 50 g prepared kimchi; 14 g gochujang; 12 g natural peanut butter; 8 g rice vinegar. Pair the six romaine leaves into three sturdy shells; divide the brown rice, gochujang-peanut chickpeas, cucumber, carrots, and kimchi among them and wrap firmly in parchment. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.