Strawberry Chia Soy Smoothie

• 250 g (about 1 cup) chilled unsweetened soy milk — Unsweetened soy milk
• 100 g fresh strawberries, washed and hulled — Fresh strawberries
• 20 g (about 2 tbsp) chia seeds — Chia seeds
• 5 g (about 3/4 tsp) pure maple syrup — Pure maple syrup

Method

1. 1Prepare and measureRinse the strawberries under cool running water, drain well.Look for: The ingredients are fully prepared and ready for the next action.
2. 2Remove every leafy hullRemove every leafy hull, discard damaged berries, and weigh 100 g before measuring the chilled soy milk, chia, and maple syrup.2 minLook for: The strawberries are clean, fully hulled, and drained, with no damaged fruit or excess rinse water remaining.Safety: Wash produce immediately before use, discard damaged pieces, keep unsweetened soy milk at 40°F or colder, and keep the blender unplugged while loading near the blade.
3. 3Blend until smoothAdd 250 g (about 1 cup) chilled unsweetened soy milk to the blender first, followed by 100 g fresh strawberries, washed and hulled; 20 g (about 2 tbsp) chia seeds; 5 g (about 3/4 tsp) pure maple syrup.Look for: Everything is evenly positioned and ready for the next action.
4. 4Continue blend until smoothSecure the lid, blend on low for 15 seconds, then on high for 60 seconds. Stop and unplug before scraping if any ingredient clings to the jar, then blend for 15 seconds more.1 min 30 secLook for: The finished drink is a blush-pink strawberry soy smoothie with an even creamy body and fine chia speckles, with no strawberry pieces, chia clumps, or maple-syrup streaks.Safety: Keep one hand on the secured lid and never insert utensils near moving blades. Contains soy; check packaged ingredients for cross-contact.
5. 5Rest and serve the full portionRest the closed blender for 90 seconds so seeds hydrate, pulse for 10 seconds.1 min 40 secLook for: The mixture is evenly processed and ready for the next action.
6. 6Pour the complete batch into one 350 ml glassPour the complete batch into one 350 ml glass without straining.Look for: One cohesive, pourable serving fills the glass and no dense layer remains in the blender jar.Safety: Serve promptly or seal and refrigerate within 2 hours; do not leave the smoothie at room temperature while saving it for later.