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Calories236
Protein9.6g
Carbs28.7g
Fat11.2g
Fiber6.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
30.69 mcg RAE3.4% DV100% coverage
Vitamin C
8.36 mg9.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.23 mg13.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
54.3 mcg DFE13.6% DV100% coverage
Calcium
74.24 mg5.7% DV100% coverage
Iron
2.25 mg12.5% DV100% coverage
Magnesium
73.82 mg17.6% DV100% coverage
Potassium
454.15 mg9.7% DV100% coverage
Phosphorus
155.81 mg12.5% DV100% coverage
Zinc
1.14 mg10.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped chaat bowl: Use exactly 120 g cucumber with peel; 60 g canned chickpeas drained rinsed; 18 g natural peanut butter; 8 g tamarind paste; 10 g fresh lime juice; 5 g fresh cilantro; 1 g ground cumin; 0.3 g ground cayenne. Dice all 120 g cucumber, lightly crush half the 60 g chickpeas, then mix the cucumber and chickpeas with 18 g peanut butter, 8 g tamarind, 10 g lime juice, 5 g cilantro, 1 g cumin, and 0.3 g cayenne for 45 seconds; eat the complete bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make cucumber chaat boats: Use exactly 120 g cucumber with peel; 60 g canned chickpeas drained rinsed; 18 g natural peanut butter; 8 g tamarind paste; 10 g fresh lime juice; 5 g fresh cilantro; 1 g ground cumin; 0.3 g ground cayenne. Halve all 120 g cucumber lengthwise and scoop two shallow channels. Lightly crush half the 60 g chickpeas, then mix all chickpeas with 18 g peanut butter, 8 g tamarind, 10 g lime juice, 5 g cilantro, 1 g cumin, and 0.3 g cayenne; divide every spoonful between both boats. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.