Blanched cabbage leaves wrap a cumin-scented tempeh and walnut filling. The parcels finish seam-side down in a covered skillet and are served with a measured lemon-tahini sauce.
Device saves use versioned browser storage and do not include health or account data.
Calories466
Protein28.1g
Carbs17.9g
Fat35.5g
Fiber8.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
4.32 mcg RAE0.5% DV100% coverage
Vitamin C
27.85 mg30.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.45 mg26.5% DV100% coverage
Vitamin B12
0.09 mcg3.7% DV100% coverage
Folate
86.95 mcg DFE21.7% DV100% coverage
Calcium
220.08 mg16.9% DV100% coverage
Iron
5.14 mg28.6% DV100% coverage
Magnesium
141.63 mg33.7% DV100% coverage
Potassium
715.96 mg15.2% DV100% coverage
Phosphorus
456.1 mg36.5% DV100% coverage
Zinc
2.5 mg22.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Unwrapped cabbage and tempeh skillet: Shred 70 g cabbage, crumble 110 g plain grain-free soy tempeh, and chop 20 g walnuts. Cook tempeh in 5 g olive oil over medium heat for 6 minutes, add walnuts, 0.5 g cumin, and 0.3 g salt for 2 minutes, then fold in cabbage and 60 g water. Cover for 8 to 10 minutes until the cabbage is tender and the mixture reaches 165°F (74°C); uncover briefly to evaporate excess liquid. Whisk 10 g tahini with 5 g lemon juice and 30 g water and spoon the complete sauce over the skillet serving. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy, walnuts (tree nuts), and sesame. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Oven-finished cabbage parcels: Heat the oven to 375°F (191°C). Blanch two trimmed cabbage leaves totaling 70 g for 3 to 4 minutes and drain. Crumble 110 g plain grain-free soy tempeh and cook in 5 g olive oil for 6 minutes; add 20 g chopped walnuts, 0.5 g cumin, and 0.3 g salt for 2 minutes. Cool briefly, divide between the leaves, fold the sides inward, and roll closed. Place seam-side down in a small covered baking dish with 60 g water and bake for 15 to 18 minutes to 165°F (74°C). Whisk 10 g tahini, 5 g lemon juice, and 30 g water; drizzle over both parcels. Allow about 45 minutes total. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy, walnuts (tree nuts), and sesame. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Storage and reheating
Refrigerate for up to 3 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.