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Calories247
Protein20.7g
Carbs10.8g
Fat14.2g
Fiber3.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
190.86 mcg RAE21.2% DV100% coverage
Vitamin C
10.15 mg11.3% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.32 mg18.6% DV100% coverage
Vitamin B12
0.89 mcg37.1% DV100% coverage
Folate
220.9 mcg DFE55.2% DV100% coverage
Calcium
155.04 mg11.9% DV100% coverage
Iron
4.05 mg22.5% DV100% coverage
Magnesium
79.44 mg18.9% DV100% coverage
Potassium
557.62 mg11.9% DV100% coverage
Phosphorus
346.46 mg27.7% DV100% coverage
Zinc
2.55 mg23.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make Thai basil egg cups: Boil 100 g eggs for 8 minutes, chill in ice water for 3 minutes, peel, halve, and lift out the yolks while leaving the four white halves intact. Mash the yolks with 12 g lime, 4 g hot sauce, and 8 g soy, then fold in 50 g edamame and 6 g chopped Thai basil. Mound the filling into the four white halves and serve with 80 g cucumber and 4 g sesame. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Pack two mini snack cups: Boil 100 g eggs for 8 minutes, chill in ice water for 3 minutes, peel, and quarter. Divide eggs, 50 g edamame, 80 g cucumber, 6 g Thai basil, and 4 g sesame between two cups. Mix 12 g lime, 4 g hot sauce, 8 g soy, and 5 g water in two sealed dipping containers. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.