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Calories592
Protein32.8g
Carbs94.1g
Fat13.1g
Fiber22.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
424.97 mcg RAE47.2% DV100% coverage
Vitamin C
180.19 mg200.2% DV100% coverage
Vitamin D
0.4 mcg2% DV100% coverage
Vitamin B6
1.16 mg68% DV100% coverage
Vitamin B12
0.25 mcg10.5% DV100% coverage
Folate
312.32 mcg DFE78.1% DV100% coverage
Calcium
294.86 mg22.7% DV100% coverage
Iron
10.24 mg56.9% DV100% coverage
Magnesium
163.46 mg38.9% DV100% coverage
Potassium
1,770.91 mg37.7% DV100% coverage
Phosphorus
452.48 mg36.2% DV100% coverage
Zinc
4.56 mg41.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make it milder: Whisk 12 g vegan Thai red curry paste with 80 g coconut milk and 300 g water. Slow-cook with 80 g lentils, 100 g kidney beans, 180 g tomatoes, 100 g pepper, 6 g ginger, 4 g garlic, and 0.3 g salt on HIGH for 3 hours 35 minutes. Add 50 g spinach for 10 minutes to 165°F, then stir in 18 g lime and rest 3 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make it bean-forward: Whisk 22 g vegan curry paste with 80 g coconut milk and 270 g water. Slow-cook with 60 g lentils, 160 g kidney beans, 180 g tomatoes, 100 g pepper, 6 g ginger, 4 g garlic, and 0.3 g salt on HIGH for 3 hours 35 minutes. Add 50 g spinach for 10 minutes to 165°F, then stir in 18 g lime and rest 3 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 60 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.