Tomato Pepper Egg Skillet

• 200 g (4 large eggs) — Large whole eggs, raw
• 150 g, cut into 1 cm cubes — Raw baby potatoes
• 100 g, halved — Raw cherry tomatoes
• 75 g, finely diced — Raw red bell pepper
• 30 g (1 packed cup) — Raw baby spinach
• 9 g (2 tsp) — Avocado oil
• 2.8 g (1 tsp), finely grated — Raw garlic
• 1.2 g (1/2 tsp) — Onion powder
• 0.6 g (1/4 tsp) — Smoked paprika
• 5 g (1 tsp) — Fresh lemon juice
• 0.6 g (1/4 tsp) — Ground black pepper
• 0.75 g (1/8 tsp), divided — Fine salt

Method

1. 1Prepare the skillet ingredientsCut the potatoes into 1 cm cubes, halve the tomatoes, finely dice the pepper.Look for: The ingredients are fully prepared and ready for the next action.
2. 2Grate the garlicGrate the garlic. Crack the eggs into a clean bowl without breaking the yolks.Look for: The potato cubes are only 1 cm wide so they can cook through in the covered skillet.Safety: Wash produce and hands, and discard any shell fragments without using the shell to scoop them out.
3. 3Brown and steam the potatoesHeat the oil in a covered skillet over medium-high. Add the potatoes, 30 g water, and 0.5 g salt; cover for 6 minutes.6 minLook for: The cooking surface or appliance is fully heated and ready for the next action.Safety: Open the lid away from your face because trapped steam is hot.
4. 4Continue brown and steam the potatoesUncover and cook for 3 minutes, turning twice, until nearly tender and browned.3 minLook for: The potatoes are browned on two sides and a knife slides through the center with slight resistance.
5. 5Cook the tomatoes, pepper, and spinachAdd the red pepper and cook for 2 minutes. Stir in tomatoes, garlic, onion powder, paprika, black pepper, and the remaining salt.2 minLook for: The mixture is even and ready for the next action, with no dry pockets.Safety: Keep the skillet handle turned inward and avoid breathing steam directly over the pan.
6. 6Cook for 2 minutesCook for 2 minutes, then fold in spinach until just wilted.2 min 45 secLook for: The pepper is tender-crisp, the tomatoes have released a little juice, and the garlic smells fragrant rather than sharp.
7. 7Set the eggsMake four wells, slide in the eggs, cover, and cook over medium-low for 3 to 5 minutes.5 minLook for: This cooking stage is complete and the food is ready for the next action.Safety: For vulnerable eaters, cook until both whites and yolks are firm and the eggs reach 160°F.
8. 8Continue set the eggsVerify 160°F for fully cooked eggs, remove from heat, and spoon the lemon juice over the vegetables.160°FLook for: The whites are opaque and set and the yolks reach the firmness appropriate for the eater.