Cook mode

Ingredients

Method

Useful swaps

  • Use red pepper: Replace 30 g spinach with 75 g finely diced red pepper. Cook 180 g potatoes sliced 3 mm thick in 6 g olive oil, covered, for 9 minutes, turning after 5 minutes. Whisk 4 eggs with 1.2 g onion powder, 0.6 g smoked paprika, 0.6 g black pepper, 0.75 g salt, and the red pepper; add with 3 g olive oil and cover for 6 to 7 minutes. Invert the whole tortilla onto a heatproof plate, slide it back into the skillet, cook for 1 to 2 minutes to 160°F, rest for 2 minutes, and serve. Remains vegetarian. Still contains egg; red pepper introduces no regulated major allergen. Calories and protein remain close, with a sweeter and firmer vegetable bite.
  • Use cooked brown rice: Replace 180 g potatoes with 150 g cooked brown rice. Heat the rice in 6 g olive oil for 3 minutes until steaming. Whisk 4 eggs with 30 g chopped spinach, 1.2 g onion powder, 0.6 g smoked paprika, 0.6 g black pepper, and 0.75 g salt; add with 3 g olive oil and cover for 5 to 6 minutes. Invert the whole tortilla onto a heatproof plate, slide it back into the skillet, cook for 1 to 2 minutes to 160°F, rest for 2 minutes, and serve. Remains vegetarian but is no longer a traditional tortilla-style potato preparation. Still contains egg; brown rice introduces no regulated major allergen. Brown rice raises calories modestly and gives a softer grain texture.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.