Golden potatoes and set eggs form a compact tortilla Española-style skillet with spinach, olive oil, onion powder, paprika, and black pepper, turned whole rather than folded.
Device saves use versioned browser storage and do not include health or account data.
Calories506
Protein29.7g
Carbs32.8g
Fat28.5g
Fiber4.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
419.82 mcg RAE46.6% DV100% coverage
Vitamin C
23.72 mg26.4% DV100% coverage
Vitamin D
4 mcg20% DV100% coverage
Vitamin B6
0.73 mg42.8% DV100% coverage
Vitamin B12
1.78 mcg74.2% DV100% coverage
Folate
162.36 mcg DFE40.6% DV100% coverage
Calcium
159.31 mg12.3% DV100% coverage
Iron
5.48 mg30.4% DV100% coverage
Magnesium
94.96 mg22.6% DV100% coverage
Potassium
1,303.22 mg27.7% DV100% coverage
Phosphorus
524.2 mg41.9% DV100% coverage
Zinc
3.39 mg30.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use red pepper: Replace 30 g spinach with 75 g finely diced red pepper. Cook 180 g potatoes sliced 3 mm thick in 6 g olive oil, covered, for 9 minutes, turning after 5 minutes. Whisk 4 eggs with 1.2 g onion powder, 0.6 g smoked paprika, 0.6 g black pepper, 0.75 g salt, and the red pepper; add with 3 g olive oil and cover for 6 to 7 minutes. Invert the whole tortilla onto a heatproof plate, slide it back into the skillet, cook for 1 to 2 minutes to 160°F, rest for 2 minutes, and serve. Remains vegetarian. Still contains egg; red pepper introduces no regulated major allergen. Calories and protein remain close, with a sweeter and firmer vegetable bite.
Use cooked brown rice: Replace 180 g potatoes with 150 g cooked brown rice. Heat the rice in 6 g olive oil for 3 minutes until steaming. Whisk 4 eggs with 30 g chopped spinach, 1.2 g onion powder, 0.6 g smoked paprika, 0.6 g black pepper, and 0.75 g salt; add with 3 g olive oil and cover for 5 to 6 minutes. Invert the whole tortilla onto a heatproof plate, slide it back into the skillet, cook for 1 to 2 minutes to 160°F, rest for 2 minutes, and serve. Remains vegetarian but is no longer a traditional tortilla-style potato preparation. Still contains egg; brown rice introduces no regulated major allergen. Brown rice raises calories modestly and gives a softer grain texture.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.