Cook mode

Ingredients

Method

Useful swaps

  • Make a Tuscan bean pita: Replace the 70 g whole-wheat piadina with one 70 g whole-wheat pita. Mash 160 g white beans with 5 g olive oil, 8 g balsamic, 2 g garlic, 0.6 g oregano, and 0.4 g salt. Open the pita and fill it with all bean spread, 70 g roasted pepper, 40 g spinach, 60 g tomatoes, and 6 g basil; cut into two pockets. Remains vegan and portable. Contains wheat. A same-weight pita keeps calories and protein close with a thicker bread texture.
  • Pack a Tuscan piadina roll: Mash 160 g white beans with 5 g olive oil, 8 g balsamic, 2 g garlic, 0.6 g oregano, and 0.4 g salt. Spread over one 70 g whole-wheat piadina, add 70 g roasted pepper, 40 g spinach, 60 g tomatoes, and 6 g basil in a narrow row, fold the sides, roll tightly, and cut once. Remains vegan and portable. Contains wheat. Nutrition is unchanged; rolling produces a more secure handheld meal.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.