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Calories571
Protein26.4g
Carbs94.4g
Fat12g
Fiber18.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
172.95 mcg RAE19.2% DV100% coverage
Vitamin C
55.97 mg62.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.72 mg42.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
284.46 mcg DFE71.1% DV100% coverage
Calcium
238.03 mg18.3% DV100% coverage
Iron
6.99 mg38.9% DV100% coverage
Magnesium
217.62 mg51.8% DV100% coverage
Potassium
1,482.32 mg31.5% DV100% coverage
Phosphorus
483.43 mg38.7% DV100% coverage
Zinc
3.12 mg28.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a Tuscan bean pita: Replace the 70 g whole-wheat piadina with one 70 g whole-wheat pita. Mash 160 g white beans with 5 g olive oil, 8 g balsamic, 2 g garlic, 0.6 g oregano, and 0.4 g salt. Open the pita and fill it with all bean spread, 70 g roasted pepper, 40 g spinach, 60 g tomatoes, and 6 g basil; cut into two pockets. Remains vegan and portable. Contains wheat. A same-weight pita keeps calories and protein close with a thicker bread texture.
Pack a Tuscan piadina roll: Mash 160 g white beans with 5 g olive oil, 8 g balsamic, 2 g garlic, 0.6 g oregano, and 0.4 g salt. Spread over one 70 g whole-wheat piadina, add 70 g roasted pepper, 40 g spinach, 60 g tomatoes, and 6 g basil in a narrow row, fold the sides, roll tightly, and cut once. Remains vegan and portable. Contains wheat. Nutrition is unchanged; rolling produces a more secure handheld meal.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.