Warm Edamame and Spinach Bowl with Lemon-Pepita Sauce
A generous portion of cooked edamame warms with baby spinach and a thick sauce made from freshly toasted pumpkin seeds, water, a little lemon juice, and salt. Serve the whole bowl as one savory lunch.
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Calories447
Protein35.4g
Carbs23.2g
Fat27.7g
Fiber13.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
129.4 mcg RAE14.4% DV100% coverage
Vitamin C
24.08 mg26.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.32 mg18.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
683.9 mcg DFE171% DV100% coverage
Calcium
167.52 mg12.9% DV100% coverage
Iron
8.07 mg44.9% DV100% coverage
Magnesium
368.46 mg87.7% DV100% coverage
Potassium
1,364.04 mg29% DV100% coverage
Phosphorus
783.6 mg62.7% DV100% coverage
Zinc
5.64 mg51.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Rustic mortar-ground pepita sauce: Toast 35 g pepitas in a dry skillet for 3 to 4 minutes and cool for 5 minutes. Crush finely in a mortar, then work in 5 g lemon juice, 30 g water, and 0.3 g salt into a coarse sauce. Heat 200 g plain fully cooked edamame with 10 g water and 0.2 g salt in a covered skillet over medium-low for 4 to 5 minutes to 165°F (74°C). Add 35 g washed spinach and half the sauce; fold over low heat for 2 minutes until wilted. Serve the whole bowl with the remaining sauce spooned on top. The seed texture will be coarser. The measured ingredients remain vegan, low-carb, and keto-compatible, with no milk, wheat, egg, fish, or shellfish ingredients. Contains soy and pumpkin seeds; use plain cooked edamame without sauce or flavorings. The ingredient quantities are unchanged, so the compiled ingredient-truth nutrition estimate remains applicable.
Microwave-warmed edamame bowl: Toast 35 g pepitas in a dry skillet for 3 to 4 minutes and cool for 5 minutes. Blend with 5 g lemon juice, 30 g water, and 0.3 g salt for 1 to 2 minutes. Put 200 g plain fully cooked edamame, 10 g water, and 0.2 g salt in a microwave-safe bowl; cover loosely and heat for 2 minutes. Stir in 35 g washed spinach and half the sauce; cover and heat in 30-second intervals until the beans reach 165°F (74°C) and spinach wilts. Serve all beans and greens with the remaining sauce on top; microwave times vary. The measured ingredients remain vegan, low-carb, and keto-compatible, with no milk, wheat, egg, fish, or shellfish ingredients. Contains soy and pumpkin seeds; use plain cooked edamame without sauce or flavorings. The ingredient quantities are unchanged, so the compiled ingredient-truth nutrition estimate remains applicable.
Storage and reheating
Refrigerate for up to 3 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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