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Calories79
Protein1.4g
Carbs20.3g
Fat0.3g
Fiber1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
60.46 mcg RAE6.7% DV100% coverage
Vitamin C
22.47 mg25% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.1 mg5.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
10.1 mcg DFE2.5% DV100% coverage
Calcium
31.1 mg2.4% DV100% coverage
Iron
0.74 mg4.1% DV100% coverage
Magnesium
25.65 mg6.1% DV100% coverage
Potassium
267.16 mg5.7% DV100% coverage
Phosphorus
26.1 mg2.1% DV100% coverage
Zinc
0.33 mg3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a mint-rippled refresher: Use exactly 200 g seedless watermelon; 20 g fresh lime juice; 2 g fresh mint; 5 g maple syrup; 154 g potable water; 20 g ice cubes. Blend the watermelon, lime juice, maple syrup, water, and ice for 45 seconds. Add all mint, pulse six times, and serve the complete drink without straining. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make an extra-cold two-stage blend: Use exactly 200 g seedless watermelon; 20 g fresh lime juice; 2 g fresh mint; 5 g maple syrup; 154 g potable water; 20 g ice cubes. Blend the watermelon, water, lime juice, maple syrup, and mint on high for 45 seconds. Add all ice, pulse four times, rest for 20 seconds, and pour every drop into one glass. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.