Cook mode

Ingredients

Method

Useful swaps

  • Serve as a composed bowl: Use exactly 30 g manchego cheese, 100 g plain nonfat greek yogurt, 70 g jarred roasted red pepper drained, 10 g fresh lemon juice, 0.5 g smoked paprika, 5 g extra virgin olive oil, 120 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Blend or whisk the Manchego, Greek yogurt, roasted pepper, lemon, paprika and olive oil for 90 seconds. Blot the prepared cucumber dry and serve the complete chilled dip beside it. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 30 g manchego cheese, 100 g plain nonfat greek yogurt, 70 g jarred roasted red pepper drained, 10 g fresh lemon juice, 0.5 g smoked paprika, 5 g extra virgin olive oil, 120 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Process the Manchego, Greek yogurt, roasted pepper, lemon, paprika and olive oil for 60 seconds, scrape, then process 30 seconds more. Wash, prepare, and blot the cucumber; divide the dip and cucumber between two containers. Keep at 40°F or colder and eat both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.