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Calories266
Protein19.2g
Carbs13.5g
Fat16g
Fiber1.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
145.5 mcg RAE16.2% DV100% coverage
Vitamin C
39.78 mg44.2% DV100% coverage
Vitamin D
0.08 mcg0.4% DV100% coverage
Vitamin B6
0.31 mg18.3% DV100% coverage
Vitamin B12
1.2 mcg50% DV100% coverage
Folate
35.15 mcg DFE8.8% DV100% coverage
Calcium
389.2 mg29.9% DV100% coverage
Iron
1.3 mg7.2% DV100% coverage
Magnesium
46.59 mg11.1% DV100% coverage
Potassium
471.35 mg10% DV100% coverage
Phosphorus
336.17 mg26.9% DV100% coverage
Zinc
2.11 mg19.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a composed bowl: Use exactly 30 g manchego cheese, 100 g plain nonfat greek yogurt, 70 g jarred roasted red pepper drained, 10 g fresh lemon juice, 0.5 g smoked paprika, 5 g extra virgin olive oil, 120 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Blend or whisk the Manchego, Greek yogurt, roasted pepper, lemon, paprika and olive oil for 90 seconds. Blot the prepared cucumber dry and serve the complete chilled dip beside it. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 30 g manchego cheese, 100 g plain nonfat greek yogurt, 70 g jarred roasted red pepper drained, 10 g fresh lemon juice, 0.5 g smoked paprika, 5 g extra virgin olive oil, 120 g cucumber with peel. Wash the cucumber and cut it into sturdy batons. Process the Manchego, Greek yogurt, roasted pepper, lemon, paprika and olive oil for 60 seconds, scrape, then process 30 seconds more. Wash, prepare, and blot the cucumber; divide the dip and cucumber between two containers. Keep at 40°F or colder and eat both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.