Cook mode

Ingredients

Method

Useful swaps

  • Use chickpeas: Blend 130 g drained chickpeas, 3 g garlic, 8 g lemon juice, 5 g olive oil, 4 g basil, 0.3 g pepper, and 0.3 g salt for 60 seconds, stopping once with the motor off to scrape the cup. Transfer to a bowl and fold in 70 g dry diced tomatoes plus the remaining 4 g basil for 45 seconds without crushing them. Cut 25 g whole-wheat bread into sturdy strips, arrange them beside the complete dip, and serve immediately while the bread is dry. Remains vegan. Still contains wheat. Chickpeas keep fiber high and make the dip slightly firmer with similar protein.
  • Use cucumber dippers: Replace toast with 100 g dry cucumber spears and serve them beside the tomato-basil bean dip. Remains vegan and becomes wheat-free if packaged ingredients are certified. No major regulated allergen is introduced. Cucumber lowers calories and carbohydrates and adds a cool crunch.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.