Cook mode

Ingredients

Method

Useful swaps

  • Use chickpeas for a firmer skillet: Heat a 12-inch skillet for 2 minutes. Brown 250 g mushrooms in 8 g olive oil for 8 minutes; season with 0.3 g salt and 0.5 g pepper. Push them aside, cook 5 g garlic in 4 g oil for 30 seconds, then add 10 g Dijon, 8 g maple, 45 g water, 100 g drained chickpeas, and 0.3 g salt; simmer 4 minutes. Fold in 240 g wild rice, cook 3 minutes untouched, turn, and cook 3 minutes to 165°F. Off heat, fold in 10 g lemon and 3 g chives; rest 5 minutes and finish with 3 g chives. Remains vegan and plant-forward. No major regulated allergen is introduced; verify the Dijon label for packaged cross-contact and hidden honey or dairy. Calories stay close and protein remains above the catalog minimum, while the sauce is slightly thinner and the bite firmer.
  • Make it savory-smoky: Heat a 12-inch skillet for 2 minutes. Brown 250 g mushrooms in 8 g olive oil for 8 minutes; season with 0.3 g salt and 0.5 g pepper. Push them aside and cook 5 g garlic plus 1 g smoked paprika in 4 g oil for 30 seconds. Add 10 g Dijon, 50 g water, 80 g white beans, and 0.3 g salt; crush one-third and simmer 4 minutes. Fold in 240 g wild rice, cook 3 minutes untouched, turn, and cook 3 minutes to 165°F. Off heat, fold in 10 g lemon and 3 g chives; rest 5 minutes and finish with 3 g chives. Remains vegan and shifts from sweet-herby to savory-smoky. No major regulated allergen is introduced; verify the Dijon label. Removing maple lowers the serving by about 21 calories while protein and fiber remain essentially unchanged.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.