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Calories313
Protein22.2g
Carbs10.7g
Fat20.7g
Fiber3.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
275.03 mcg RAE30.6% DV100% coverage
Vitamin C
13.8 mg15.3% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.39 mg22.8% DV100% coverage
Vitamin B12
1.34 mcg55.6% DV100% coverage
Folate
102.46 mcg DFE25.6% DV100% coverage
Calcium
186.49 mg14.3% DV100% coverage
Iron
4.73 mg26.3% DV100% coverage
Magnesium
55.64 mg13.2% DV100% coverage
Potassium
565.76 mg12% DV100% coverage
Phosphorus
418.71 mg33.5% DV100% coverage
Zinc
2.83 mg25.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use Greek yogurt sauce: Bring water to a gentle boil, lower in three eggs, cook 8 minutes, then transfer to ice water for 3 minutes. Stir 30 g Greek yogurt with 5 g lemon juice for 45 seconds. Peel and halve the eggs, sprinkle them evenly with 3 g za'atar, 0.3 g salt, and 0.2 g pepper, then plate with 80 g cucumber spears, 70 g cherry tomatoes, and all yogurt sauce. For higher-risk diners, cook the eggs until yolks and whites are firm at 160°F. Remains vegetarian. Replaces sesame with milk and retains egg. Greek yogurt lowers calories and fat while adding a little protein.
Use carrots instead of cucumber: Replace cucumber with 80 g carrot sticks and serve them beside the za'atar eggs, tomatoes, and lemon tahini. Remains vegetarian. Still contains egg and sesame. Carrots add a sweeter, firmer crunch with similar calories.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.