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Calories331
Protein41.4g
Carbs13.4g
Fat12.9g
Fiber4.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
70.2 mcg RAE7.8% DV100% coverage
Vitamin C
160.58 mg178.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.65 mg96.8% DV100% coverage
Vitamin B12
0.34 mcg14% DV100% coverage
Folate
128.74 mcg DFE32.2% DV100% coverage
Calcium
94.18 mg7.2% DV100% coverage
Iron
2.02 mg11.2% DV100% coverage
Magnesium
84.14 mg20% DV100% coverage
Potassium
1,127.06 mg24% DV100% coverage
Phosphorus
467.88 mg37.4% DV100% coverage
Zinc
1.89 mg17.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Sheet-pan chicken and broccoli: Use exactly 160 g boneless skinless chicken breast; 180 g broccoli florets; 2 g garlic powder; 8 g avocado oil. Roast the oiled garlic chicken and broccoli at 425°F for 12 minutes, stir once, confirm chicken reaches 165°F, rest for 1 minute, and serve. Dietary pattern is unchanged. No major allergen is intentionally included. The oven method keeps nutrition unchanged.
Skillet chicken and broccoli: Use exactly 160 g boneless skinless chicken breast; 180 g broccoli florets; 2 g garlic powder; 8 g avocado oil. Sauté chicken in half the oil for 5 minutes, add broccoli, garlic powder, and the rest of the oil, cover for 4 minutes, and confirm chicken reaches 165°F. Dietary pattern is unchanged. No major allergen is intentionally included. The skillet method preserves all measured ingredients.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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