Cook mode

Ingredients

Method

Useful swaps

  • Sheet-pan chicken and broccoli: Use exactly 160 g boneless skinless chicken breast; 180 g broccoli florets; 2 g garlic powder; 8 g avocado oil. Roast the oiled garlic chicken and broccoli at 425°F for 12 minutes, stir once, confirm chicken reaches 165°F, rest for 1 minute, and serve. Dietary pattern is unchanged. No major allergen is intentionally included. The oven method keeps nutrition unchanged.
  • Skillet chicken and broccoli: Use exactly 160 g boneless skinless chicken breast; 180 g broccoli florets; 2 g garlic powder; 8 g avocado oil. Sauté chicken in half the oil for 5 minutes, add broccoli, garlic powder, and the rest of the oil, cover for 4 minutes, and confirm chicken reaches 165°F. Dietary pattern is unchanged. No major allergen is intentionally included. The skillet method preserves all measured ingredients.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.