Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.
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Calories430
Protein30.3g
Carbs53g
Fat12g
Fiber5.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
188.4 mcg RAE20.9% DV100% coverage
Vitamin C
168.72 mg187.5% DV100% coverage
Vitamin D
0.12 mcg0.6% DV100% coverage
Vitamin B6
1.3 mg76.4% DV100% coverage
Vitamin B12
0.18 mcg7.5% DV100% coverage
Folate
172.8 mcg DFE43.2% DV100% coverage
Calcium
26.4 mg2% DV100% coverage
Iron
3.38 mg18.8% DV100% coverage
Magnesium
105.6 mg25.1% DV100% coverage
Potassium
2,346.6 mg49.9% DV100% coverage
Phosphorus
484.2 mg38.7% DV100% coverage
Zinc
3.79 mg34.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Sheet-pan sausage dinner: Use exactly 120 g cooked chicken sausage; 120 g raw red bell pepper; 180 g baby potatoes; 6 g avocado oil. Roast quartered potatoes with half the oil at 450°F for 12 minutes, add oiled sausage and pepper, roast for 8 minutes more to 165°F, and serve. Dietary pattern is unchanged. Verify the packaged chicken sausage label. The oven method preserves every measured quantity.
Skillet sausage and potatoes: Use exactly 120 g cooked chicken sausage; 120 g raw red bell pepper; 180 g baby potatoes; 6 g avocado oil. Cook the quartered potatoes in half the avocado oil in a covered skillet over medium-low heat for 7 minutes, add sausage, pepper, and the remaining oil, then sauté uncovered for 8 minutes until browned and 165°F. Dietary pattern is unchanged. Verify the packaged chicken sausage label. The skillet method keeps nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.