Cook mode

Ingredients

Method

Useful swaps

  • One shallow breakfast baking dish: Oil one shallow 500 ml oven-safe dish with 3 g olive oil. Blend 220 g drained tofu, 50 g soy milk, 25 g almond butter, 5 g nutritional yeast, 0.5 g salt, and 0.2 g pepper for 1 minute. Fold in 100 g asparagus cut into 3 mm rounds and 5 g chives. Spread no deeper than 3 cm and bake at 400°F for 20–25 minutes until the center reaches 165°F and asparagus is tender. Rest 5 minutes and serve the complete dish; allow up to 5 extra minutes for the larger dish. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
  • Smooth green asparagus custard: Oil two shallow 250 ml ramekins with 3 g olive oil. Finely chop 100 g trimmed asparagus and blend it with 220 g drained tofu, 50 g soy milk, 25 g almond butter, 5 g nutritional yeast, 5 g chives, 0.5 g salt, and 0.2 g pepper for 90 seconds. Divide between the ramekins, keeping the depth under 3 cm. Bake at 400°F for 20 minutes to 165°F in each center, rest 5 minutes, and serve both ramekins as one breakfast. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Oven, Microwave.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.