Tofu, soy milk, and almond butter blend into a thick savory custard base with nutritional yeast. Finely cut asparagus bakes inside two shallow ramekins for a soft, spoonable breakfast; the texture is creamy rather than sliceable.
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Calories417
Protein33.3g
Carbs14.1g
Fat29.7g
Fiber8.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
77.95 mcg RAE8.7% DV100% coverage
Vitamin C
8.52 mg9.5% DV100% coverage
Vitamin D
0.35 mcg1.7% DV100% coverage
Vitamin B6
0.38 mg22.6% DV100% coverage
Vitamin B12
0.2 mcg8.3% DV100% coverage
Folate
217.33 mcg DFE54.3% DV100% coverage
Calcium
795.95 mg61.2% DV100% coverage
Iron
8.18 mg45.4% DV100% coverage
Magnesium
237.2 mg56.5% DV100% coverage
Potassium
896.86 mg19.1% DV100% coverage
Phosphorus
523.58 mg41.9% DV100% coverage
Zinc
5 mg45.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
One shallow breakfast baking dish: Oil one shallow 500 ml oven-safe dish with 3 g olive oil. Blend 220 g drained tofu, 50 g soy milk, 25 g almond butter, 5 g nutritional yeast, 0.5 g salt, and 0.2 g pepper for 1 minute. Fold in 100 g asparagus cut into 3 mm rounds and 5 g chives. Spread no deeper than 3 cm and bake at 400°F for 20–25 minutes until the center reaches 165°F and asparagus is tender. Rest 5 minutes and serve the complete dish; allow up to 5 extra minutes for the larger dish. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Smooth green asparagus custard: Oil two shallow 250 ml ramekins with 3 g olive oil. Finely chop 100 g trimmed asparagus and blend it with 220 g drained tofu, 50 g soy milk, 25 g almond butter, 5 g nutritional yeast, 5 g chives, 0.5 g salt, and 0.2 g pepper for 90 seconds. Divide between the ramekins, keeping the depth under 3 cm. Bake at 400°F for 20 minutes to 165°F in each center, rest 5 minutes, and serve both ramekins as one breakfast. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Oven, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.