Pressed extra-firm tofu is sliced thinly, marinated in a measured tamari-sesame mixture, and slowly baked until firm and chewy. This fresh tofu jerky is a refrigerated snack, with no sweet glaze or shelf-stability claim.
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Calories212
Protein21.1g
Carbs3.9g
Fat14.5g
Fiber2.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
0.16 mcg RAE0% DV100% coverage
Vitamin C
0.62 mg0.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.21 mg12.3% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
22.56 mcg DFE5.6% DV100% coverage
Calcium
573.73 mg44.1% DV100% coverage
Iron
4.31 mg23.9% DV100% coverage
Magnesium
78.58 mg18.7% DV100% coverage
Potassium
311.19 mg6.6% DV100% coverage
Phosphorus
242.61 mg19.4% DV100% coverage
Zinc
2.25 mg20.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Shorter chewy tofu pieces: Press 200 g drained tofu for 15 minutes. Slice into 4 mm-thick pieces about 2 by 4 cm. Whisk 10 g gluten-free reduced-sodium tamari, 4 g sesame oil, 0.6 g pepper, 2 g grated garlic, and 15 g water. Coat the tofu and refrigerate 25 minutes. Heat the oven to 250°F, spread the tofu on parchment, and brush over all marinade. Bake 45 minutes, flip, and bake 30–40 minutes more until dry-surfaced and chewy. Cool 10 minutes and serve all pieces; refrigerate leftovers. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.
Pepper-crusted finish: Press 200 g tofu for 15 minutes and cut into 4 mm strips. Whisk 10 g gluten-free reduced-sodium tamari, 4 g sesame oil, 0.3 g pepper, 2 g grated garlic, and 15 g water. Marinate the tofu in the refrigerator for 25 minutes. Heat the oven to 250°F, place strips on parchment, and brush over all marinade. Sprinkle the remaining 0.3 g pepper evenly over the strips. Bake 45 minutes, flip, and bake 35–45 minutes until firm and chewy. Cool 10 minutes and serve the full portion; keep leftovers refrigerated. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy and sesame. The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold, Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Dry kale leaves receive a thin almond and nutritional-yeast coating before baking into delicate crisps. A separate lemon-chive tofu dip makes this a complete savory snack; spoon the dip onto fragile pieces just before eating.