Blueberries balance tender spinach in a naturally sweet oat, chia, almond butter, and soy smoothie designed as a complete plant-based breakfast rather than a light green drink.
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Calories471
Protein22.5g
Carbs57.2g
Fat19.2g
Fiber13.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
290.2 mcg RAE32.2% DV100% coverage
Vitamin C
20.43 mg22.7% DV100% coverage
Vitamin D
2.1 mcg10.5% DV100% coverage
Vitamin B6
0.4 mg23.3% DV100% coverage
Vitamin B12
1.17 mcg48.8% DV100% coverage
Folate
149.47 mcg DFE37.4% DV100% coverage
Calcium
463.03 mg35.6% DV100% coverage
Iron
5.67 mg31.5% DV100% coverage
Magnesium
257.5 mg61.3% DV100% coverage
Potassium
1,121.61 mg23.9% DV100% coverage
Phosphorus
614.95 mg49.2% DV100% coverage
Zinc
3.92 mg35.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Blend the oats before the produce: Blend exactly 45 g oats and 8 g chia dry for 20 seconds. Add 300 g soy milk and 40 g washed dried spinach and blend for 30 seconds, then add 100 g rinsed drained blueberries and 15 g almond butter and blend on high for 60 seconds; serve the complete batch. Remains vegan. Contains soy and tree nuts; verify oat packaging when cross-contact matters. Every measured ingredient is retained, so nutrition per serving is unchanged.
Use a five-minute chia-oat soak: Stir exactly 300 g soy milk, 45 g oats, and 8 g chia in the blender jug and refrigerate for 5 minutes. Add 40 g washed dried spinach, 100 g rinsed drained blueberries, and 15 g almond butter; blend on low for 15 seconds and high for 60 seconds, then pour every drop. Remains vegan. Contains soy and tree nuts; verify oat packaging when cross-contact matters. Every measured ingredient is retained, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
