Small cauliflower florets roast before being folded into mashed tofu and tahini. A walnut and almond crumble bakes on top until golden, giving this savory breakfast a creamy center and a crisp nut topping.
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Calories567
Protein30g
Carbs17.9g
Fat47.1g
Fiber8.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
17.59 mcg RAE2% DV100% coverage
Vitamin C
63.49 mg70.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.55 mg32.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
137.26 mcg DFE34.3% DV100% coverage
Calcium
664.8 mg51.1% DV100% coverage
Iron
7.03 mg39.1% DV100% coverage
Magnesium
177.45 mg42.2% DV100% coverage
Potassium
888.9 mg18.9% DV100% coverage
Phosphorus
523.69 mg41.9% DV100% coverage
Zinc
4.21 mg38.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Larger walnut crunch: Heat the oven to 425°F. Toss 120 g small cauliflower florets with 3 g olive oil, 0.2 g salt, and 0.2 g pepper; roast for 15 minutes. Mash 180 g drained tofu with 10 g tahini, 15 g water, 0.2 g salt, and 2 g chopped parsley. Coarsely chop 25 g walnuts and rub with 15 g almond flour, 5 g tahini, and 2 g olive oil. Fold the tofu into the cauliflower, scatter the coarse nut topping across it, and bake at 375°F for 12 minutes. Rest 3 minutes and finish with 2 g parsley. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy, sesame, almond, and walnut (tree nuts). The preparation changes; the measured ingredients and compiled nutrition do not.
Two small breakfast dishes: Heat the oven to 425°F. Divide 120 g small cauliflower florets between two shallow ramekins and toss with a total of 3 g olive oil, 0.2 g salt, and 0.2 g pepper. Roast for 15 minutes. Mash 180 g drained tofu with 10 g tahini, 15 g water, 0.2 g salt, and 2 g parsley and divide between the ramekins. Rub 25 g chopped walnuts with 15 g almond flour, 5 g tahini, and 2 g oil; scatter evenly across both. Bake at 375°F for 10–12 minutes until hot and golden, rest 3 minutes, and finish with 2 g parsley. Eat both ramekins as one serving. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy, sesame, almond, and walnut (tree nuts). The preparation changes; the measured ingredients and compiled nutrition do not.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.