Cook mode

Ingredients

Method

Useful swaps

  • Larger walnut crunch: Heat the oven to 425°F. Toss 120 g small cauliflower florets with 3 g olive oil, 0.2 g salt, and 0.2 g pepper; roast for 15 minutes. Mash 180 g drained tofu with 10 g tahini, 15 g water, 0.2 g salt, and 2 g chopped parsley. Coarsely chop 25 g walnuts and rub with 15 g almond flour, 5 g tahini, and 2 g olive oil. Fold the tofu into the cauliflower, scatter the coarse nut topping across it, and bake at 375°F for 12 minutes. Rest 3 minutes and finish with 2 g parsley. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy, sesame, almond, and walnut (tree nuts). The preparation changes; the measured ingredients and compiled nutrition do not.
  • Two small breakfast dishes: Heat the oven to 425°F. Divide 120 g small cauliflower florets between two shallow ramekins and toss with a total of 3 g olive oil, 0.2 g salt, and 0.2 g pepper. Roast for 15 minutes. Mash 180 g drained tofu with 10 g tahini, 15 g water, 0.2 g salt, and 2 g parsley and divide between the ramekins. Rub 25 g chopped walnuts with 15 g almond flour, 5 g tahini, and 2 g oil; scatter evenly across both. Bake at 375°F for 10–12 minutes until hot and golden, rest 3 minutes, and finish with 2 g parsley. Eat both ramekins as one serving. Uses the same ingredients and quantities, preserving the base recipe's vegan, low-carb, and keto-compatible profile. Contains soy, sesame, almond, and walnut (tree nuts). The preparation changes; the measured ingredients and compiled nutrition do not.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Oven.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.