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Calories403
Protein35g
Carbs41.2g
Fat11.2g
Fiber7.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
72.68 mcg RAE8.1% DV100% coverage
Vitamin C
32.89 mg36.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.38 mg81% DV100% coverage
Vitamin B12
0.25 mcg10.5% DV100% coverage
Folate
82.74 mcg DFE20.7% DV100% coverage
Calcium
80.65 mg6.2% DV100% coverage
Iron
3.51 mg19.5% DV100% coverage
Magnesium
92.64 mg22.1% DV100% coverage
Potassium
1,284.07 mg27.3% DV100% coverage
Phosphorus
415.89 mg33.3% DV100% coverage
Zinc
1.89 mg17.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a composed bowl: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 60 g canned chickpeas drained rinsed, 8 g fresh flat leaf parsley, 8 g fresh cilantro, 15 g fresh lemon juice, 1 g ground cumin, 4 g raw garlic, 6 g avocado oil. Drain and rinse chickpeas; chop parsley and cilantro; grate garlic. Cook 2 cm chicken in half the oil 6 minutes to 165°F; remove. Cover 1 cm potatoes with 35 g water in remaining oil 7 minutes; add chickpeas and uncover 2 minutes. Mix parsley, cilantro, lemon, cumin, garlic, and 15 g water. Return chicken 2 minutes to 165°F; off heat, toss with all chermoula. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 60 g canned chickpeas drained rinsed, 8 g fresh flat leaf parsley, 8 g fresh cilantro, 15 g fresh lemon juice, 1 g ground cumin, 4 g raw garlic, 6 g avocado oil. Drain and rinse chickpeas; chop parsley and cilantro; grate garlic. Cook 2 cm chicken in half the oil 6 minutes to 165°F; remove. Cover 1 cm potatoes with 35 g water in remaining oil 7 minutes; add chickpeas and uncover 2 minutes. Mix parsley, cilantro, lemon, cumin, garlic, and 15 g water. Return chicken 2 minutes to 165°F; add chermoula off heat and divide. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.