Cook mode

Ingredients

Method

Useful swaps

  • Serve as a composed bowl: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 60 g canned chickpeas drained rinsed, 8 g fresh flat leaf parsley, 8 g fresh cilantro, 15 g fresh lemon juice, 1 g ground cumin, 4 g raw garlic, 6 g avocado oil. Drain and rinse chickpeas; chop parsley and cilantro; grate garlic. Cook 2 cm chicken in half the oil 6 minutes to 165°F; remove. Cover 1 cm potatoes with 35 g water in remaining oil 7 minutes; add chickpeas and uncover 2 minutes. Mix parsley, cilantro, lemon, cumin, garlic, and 15 g water. Return chicken 2 minutes to 165°F; off heat, toss with all chermoula. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 120 g boneless skinless chicken breast, 150 g baby potatoes, 60 g canned chickpeas drained rinsed, 8 g fresh flat leaf parsley, 8 g fresh cilantro, 15 g fresh lemon juice, 1 g ground cumin, 4 g raw garlic, 6 g avocado oil. Drain and rinse chickpeas; chop parsley and cilantro; grate garlic. Cook 2 cm chicken in half the oil 6 minutes to 165°F; remove. Cover 1 cm potatoes with 35 g water in remaining oil 7 minutes; add chickpeas and uncover 2 minutes. Mix parsley, cilantro, lemon, cumin, garlic, and 15 g water. Return chicken 2 minutes to 165°F; add chermoula off heat and divide. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.