Chicken Sausage Pepper Breakfast Skillet

• 180 g cooked chicken sausage, sliced — Cooked lower-sodium chicken sausage
• 120 g baby potatoes, diced — Raw baby potatoes
• 90 g red pepper, sliced — Raw red bell pepper
• 90 g tomatoes, halved — Raw cherry tomatoes
• 60 g spinach — Raw baby spinach
• 8 g basil, torn — Fresh basil leaves
• 4 g garlic, grated — Raw garlic
• 7 g avocado oil — Avocado oil

Method

1. 1Brown the baby potatoesHeat the avocado oil in a covered skillet over medium-high.Look for: The cooking surface or appliance is fully heated and ready for the next action.Safety: Keep the skillet handle inward.
2. 2Cook the baby potatoes for 7 minutesCook the baby potatoes for 7 minutes, stirring every 2 minutes.7 minLook for: Pieces of baby potatoes are tender with crisp golden faces.
3. 3Measure ingredients: Add the cooked chicken sausageMeasure chicken sausage and baby potatoes using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Add the cooked chicken sausageAdd the ready-to-eat cooked chicken sausage and cook for 4 minutes, stirring twice, until browned and 165°F throughout.4 min · 165°FLook for: The cooked chicken sausage is browned at the edges and reaches 165°F.Safety: Reheat ready-to-eat sausage to 165°F.
5. 5Finish with red pepper, tomatoes, and spinachAdd the red pepper, tomatoes, and spinach and measured garlic; cook for 3 minutes until tender-crisp and the skillet reaches 165°F.3 min · 165°FLook for: This cooking stage is complete and the food is ready for the next action.Safety: Verify the complete skillet reaches 165°F.
6. 6Remove from heatRemove from heat and fold in all measured fresh basil.Look for: The red pepper, tomatoes, and spinach keep their color, every piece has an even garlic coating, and no watery liquid remains.
7. 7Prepare the serving areaSet out the serving bowl, plate, jar, or container named in the method, and place every prepared component within reach before assembling.Look for: The serving dish and every prepared component are within reach.
8. 8Rest and serveRest off heat for 1 minute and transfer the entire skillet to a plate.1 minLook for: Steam subsides while potatoes stay crisp.Safety: Refrigerate within 2 hours.