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Calories543
Protein44.3g
Carbs50.3g
Fat18.1g
Fiber7.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
100.87 mcg RAE11.2% DV100% coverage
Vitamin C
3.96 mg4.4% DV100% coverage
Vitamin D
0.12 mcg0.6% DV100% coverage
Vitamin B6
1.28 mg75.5% DV100% coverage
Vitamin B12
0.31 mcg12.9% DV100% coverage
Folate
56.53 mcg DFE14.1% DV100% coverage
Calcium
212.71 mg16.4% DV100% coverage
Iron
4.12 mg22.9% DV100% coverage
Magnesium
115.1 mg27.4% DV100% coverage
Potassium
742.61 mg15.8% DV100% coverage
Phosphorus
542.05 mg43.4% DV100% coverage
Zinc
2.8 mg25.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a closed bistro sandwich: Use exactly 120 g chicken breast, 90 g bread, 80 g apple, 30 g goat cheese, 8 g mustard, 0.5 g thyme, 5 g vinegar, 5 g oil, 0.5 g salt. Whisk mustard, vinegar, thyme, and 15 g water. Sauté chicken in oil and salt for 6 minutes to 165°F and rest 5 minutes. Toast bread, cook apple in half the glaze for 2 minutes, then layer goat cheese, sliced chicken, apple, and remaining glaze between the slices. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Make a chopped tartine bowl: Use exactly 120 g chicken breast, 90 g bread, 80 g apple, 30 g goat cheese, 8 g mustard, 0.5 g thyme, 5 g vinegar, 5 g oil, 0.5 g salt. Whisk mustard, vinegar, thyme, and 15 g water. Sauté chicken in oil and salt for 6 minutes to 165°F and rest 5 minutes. Toast and cube bread, cook apple in half the glaze for 2 minutes, then toss bread, goat cheese, sliced chicken, apple, and remaining glaze. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The same measured ingredients are retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.
