Device saves use versioned browser storage and do not include health or account data.
Calories441
Protein45.6g
Carbs36.9g
Fat12.7g
Fiber6.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
212.18 mcg RAE23.6% DV100% coverage
Vitamin C
136.95 mg152.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2.08 mg122.4% DV100% coverage
Vitamin B12
0.38 mcg15.8% DV100% coverage
Folate
108.29 mcg DFE27.1% DV100% coverage
Calcium
67.06 mg5.2% DV100% coverage
Iron
3.08 mg17.1% DV100% coverage
Magnesium
111.05 mg26.4% DV100% coverage
Potassium
1,745.14 mg37.1% DV100% coverage
Phosphorus
534.4 mg42.8% DV100% coverage
Zinc
2.22 mg20.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped breakfast hash: Use exactly 180 g boneless skinless chicken breast; 130 g baby potatoes; 80 g raw red bell pepper; 60 g raw yellow onion; 80 g cherry tomatoes; 2.5 g baharat spice; 8 g fresh cilantro; 14 g fresh lemon juice; 7 g avocado oil. Heat a skillet over medium-high. Dice the baby potatoes and raw chicken breast into 1 cm pieces. Brown the baby potatoes in avocado oil for 7 minutes, add the raw chicken breast for 7 minutes to 165°F, then add the red pepper, onion, and tomatoes and baharat for 3 minutes; remove from heat and add all fresh cilantro, fresh lemon juice. Serve the complete hash. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make two breakfast portions: Use exactly 180 g boneless skinless chicken breast; 130 g baby potatoes; 80 g raw red bell pepper; 60 g raw yellow onion; 80 g cherry tomatoes; 2.5 g baharat spice; 8 g fresh cilantro; 14 g fresh lemon juice; 7 g avocado oil. Heat a skillet over medium-high. Brown the baby potatoes in avocado oil for 7 minutes, add the raw chicken breast for 7 minutes to 165°F, then add the red pepper, onion, and tomatoes and baharat for 3 minutes; remove from heat and add all fresh cilantro, fresh lemon juice. Divide in two and consume both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.