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Calories482
Protein40.4g
Carbs48.4g
Fat14.8g
Fiber9.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
175.12 mcg RAE19.5% DV100% coverage
Vitamin C
118.14 mg131.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.78 mg104.5% DV100% coverage
Vitamin B12
0.29 mcg12.3% DV100% coverage
Folate
118.28 mcg DFE29.6% DV100% coverage
Calcium
86.88 mg6.7% DV100% coverage
Iron
3.35 mg18.6% DV100% coverage
Magnesium
108.62 mg25.9% DV100% coverage
Potassium
1,572.32 mg33.5% DV100% coverage
Phosphorus
483.97 mg38.7% DV100% coverage
Zinc
2.2 mg20% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two breakfast patties: Mix 12 g cilantro, 5 g chives, 18 g lemon, 3 g garlic, 0.8 g oregano, 5 g oil, and 0.35 g salt. Brown 170 g potatoes in 2 g oil for 8 minutes. Cook 140 g chicken, 70 g pepper, 60 g chickpeas, 2 g oil, and 0.35 g salt for 8 minutes to 165°F. Chop chicken, mash half the potatoes and chickpeas, shape two patties, sear 2 minutes per side, rest 2 minutes, and sauce. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Pack the sauce separately: Mix 12 g cilantro, 5 g chives, 18 g lemon, 3 g garlic, 0.8 g oregano, 5 g oil, and 0.35 g salt; seal it. Brown 170 g potatoes with 2 g oil and 25 g water for 8 minutes. Add 140 g chicken, 70 g pepper, 60 g chickpeas, 2 g oil, and 0.35 g salt for 7 to 9 minutes to 165°F. Rest 2 minutes, chill promptly, reheat hash to 165°F, then add sauce. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.