Device saves use versioned browser storage and do not include health or account data.
Calories367
Protein28.1g
Carbs37.8g
Fat12.7g
Fiber7.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
84.89 mcg RAE9.4% DV100% coverage
Vitamin C
31.83 mg35.4% DV100% coverage
Vitamin D
17.1 mcg85.5% DV100% coverage
Vitamin B6
0.64 mg37.4% DV100% coverage
Vitamin B12
3.6 mcg149.9% DV100% coverage
Folate
177.8 mcg DFE44.5% DV100% coverage
Calcium
196.4 mg15.1% DV100% coverage
Iron
2.33 mg13% DV100% coverage
Magnesium
84.1 mg20% DV100% coverage
Potassium
685.43 mg14.6% DV100% coverage
Phosphorus
454.65 mg36.4% DV100% coverage
Zinc
1.53 mg13.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chipotle salmon tostada plate: Warm two 30 g corn tortillas in a dry skillet for 30 seconds per side, then toast 90 seconds per side until crisp. Stir 45 g yogurt, 6 g chipotle, 8 g lime, and 0.2 g salt; spread over both tostadas and divide 50 g cabbage, 45 g avocado, 100 g salmon, 5 g cilantro, and 4 g lime between them. Remains pescatarian. Contains fish and milk. Nutrition is unchanged because every measured ingredient is retained.
Pack a chilled taco kit: Stir 45 g yogurt, 6 g chipotle, 8 g lime, and 0.2 g salt. Pack it beside 100 g salmon, 50 g cabbage, 45 g avocado tossed with 4 g lime, and 5 g cilantro. Wrap two 30 g tortillas separately; warm each 30 seconds per side and assemble immediately before eating. Remains pescatarian and portable. Contains fish and milk. Nutrition is unchanged while separate packing protects texture.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.