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Calories371
Protein36.8g
Carbs42.8g
Fat6.1g
Fiber2.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
565.2 mcg RAE62.8% DV100% coverage
Vitamin C
15.61 mg17.3% DV100% coverage
Vitamin D
20.52 mcg102.6% DV100% coverage
Vitamin B6
0.56 mg32.8% DV100% coverage
Vitamin B12
4.74 mcg197.4% DV100% coverage
Folate
44.63 mcg DFE11.2% DV100% coverage
Calcium
189.38 mg14.6% DV100% coverage
Iron
2.15 mg11.9% DV100% coverage
Magnesium
65.47 mg15.6% DV100% coverage
Potassium
784.79 mg16.7% DV100% coverage
Phosphorus
423.79 mg33.9% DV100% coverage
Zinc
1.71 mg15.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack three salmon rice-paper rolls: Use exactly 120 g smoked salmon; 110 g plain nonfat greek yogurt; 36 g rice paper wrappers; 90 g cucumber with peel; 60 g raw carrots; 7 g fresh dill; 12 g fresh lime juice; 0.5 g ground black pepper. Cut washed cucumber and carrot into matchsticks. Mix the dill-lime yogurt dressing. Soften each of the three rice-paper sheets in lukewarm water for 5 seconds and rest 30 seconds, divide salmon and vegetables among them, roll tightly, and serve all dressing as a dip. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a chopped rice-paper salmon salad: Use exactly 120 g smoked salmon; 110 g plain nonfat greek yogurt; 36 g rice paper wrappers; 90 g cucumber with peel; 60 g raw carrots; 7 g fresh dill; 12 g fresh lime juice; 0.5 g ground black pepper. Cut washed cucumber and carrot into matchsticks. Snip the three dry rice-paper sheets into 2 cm ribbons; toss them with salmon, vegetables, and all dill-lime yogurt dressing, rest 2 minutes until pliable, toss again, and eat promptly. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.