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Calories518
Protein34.8g
Carbs61.3g
Fat16.3g
Fiber9.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
82.9 mcg RAE9.2% DV100% coverage
Vitamin C
50.88 mg56.5% DV100% coverage
Vitamin D
25.65 mcg128.3% DV100% coverage
Vitamin B6
0.93 mg55% DV100% coverage
Vitamin B12
4.89 mcg203.8% DV100% coverage
Folate
228.1 mcg DFE57% DV100% coverage
Calcium
138.75 mg10.7% DV100% coverage
Iron
6.94 mg38.5% DV100% coverage
Magnesium
112.9 mg26.9% DV100% coverage
Potassium
972.12 mg20.7% DV100% coverage
Phosphorus
439.6 mg35.2% DV100% coverage
Zinc
2.05 mg18.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as an open arepa plate: Use exactly 150 g smoked salmon, 60 g precooked corn flour, 50 g avocado, 60 g fresh orange, 80 g cherry tomatoes, 10 g fresh lime juice, 0.2 g fine salt. Peel and dice the orange, dice the avocado, and halve the tomatoes. Mix the precooked corn flour with 75 g warm water and the salt, rest 3 minutes, shape, and griddle for 5 minutes per side. Toss the smoked salmon with the avocado, orange, tomatoes and lime juice, split the rested arepa, and divide the complete filling over both open halves. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 150 g smoked salmon, 60 g precooked corn flour, 50 g avocado, 60 g fresh orange, 80 g cherry tomatoes, 10 g fresh lime juice, 0.2 g fine salt. Peel and dice the orange, dice the avocado, and halve the tomatoes. Mix the precooked corn flour with 75 g warm water and salt, rest 3 minutes, shape two thin arepas, and griddle 4 minutes per side. Toss the smoked salmon with the avocado, orange, tomatoes and lime juice; fill both arepas, keep chilled, and eat both as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.