Cook mode

Ingredients

Method

Useful swaps

  • Serve as an open arepa plate: Use exactly 150 g smoked salmon, 60 g precooked corn flour, 50 g avocado, 60 g fresh orange, 80 g cherry tomatoes, 10 g fresh lime juice, 0.2 g fine salt. Peel and dice the orange, dice the avocado, and halve the tomatoes. Mix the precooked corn flour with 75 g warm water and the salt, rest 3 minutes, shape, and griddle for 5 minutes per side. Toss the smoked salmon with the avocado, orange, tomatoes and lime juice, split the rested arepa, and divide the complete filling over both open halves. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 150 g smoked salmon, 60 g precooked corn flour, 50 g avocado, 60 g fresh orange, 80 g cherry tomatoes, 10 g fresh lime juice, 0.2 g fine salt. Peel and dice the orange, dice the avocado, and halve the tomatoes. Mix the precooked corn flour with 75 g warm water and salt, rest 3 minutes, shape two thin arepas, and griddle 4 minutes per side. Toss the smoked salmon with the avocado, orange, tomatoes and lime juice; fill both arepas, keep chilled, and eat both as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.