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Calories455
Protein20.6g
Carbs53g
Fat19.4g
Fiber12.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
142.3 mcg RAE15.8% DV100% coverage
Vitamin C
0.24 mg0.3% DV100% coverage
Vitamin D
1.72 mcg8.6% DV100% coverage
Vitamin B6
0.26 mg15.2% DV100% coverage
Vitamin B12
0.96 mcg39.8% DV100% coverage
Folate
90.91 mcg DFE22.7% DV100% coverage
Calcium
425.52 mg32.7% DV100% coverage
Iron
5.25 mg29.2% DV100% coverage
Magnesium
227.33 mg54.1% DV100% coverage
Potassium
789.47 mg16.8% DV100% coverage
Phosphorus
610.98 mg48.9% DV100% coverage
Zinc
3.96 mg36% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tahini instead of almond butter: Replace 15 g almond butter with 15 g tahini. Stir 50 g oats, 245 g soy milk, 12 g chia, 10 g maple syrup, 1.3 g cinnamon, and 0.3 g salt for 45 seconds. Cover and refrigerate for 8 hours, stir for 20 seconds, swirl all 15 g tahini over the surface, and serve cold. Remains vegan when packaged ingredients are labeled suitable for a vegan diet. Replaces tree nuts with sesame; the soy milk still contains soy. Calories and protein remain similar, with sesame replacing the almond flavor.
Use unsweetened oat drink: Replace 245 g soy milk with 245 g unsweetened oat drink. Stir it with 50 g oats, 12 g chia, 10 g maple syrup, 1.3 g cinnamon, and 0.3 g salt for 45 seconds. Cover and refrigerate for 8 hours, stir for 20 seconds, swirl all 15 g almond butter over the surface, and serve cold. Remains vegan when the oat drink is labeled suitable for a vegan diet. Replaces the soy ingredient; verify the oat drink and every packaged ingredient for individual cross-contact needs. The oat-drink version is usually lower in protein and may be slightly higher in carbohydrate.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
