Coconut-Avocado Breakfast Smoothie

• 100 g (about 2/3 medium avocado, flesh only) — Avocado
• 150 g (about 3/4 cup extra-firm tofu, drained) — Extra-firm tofu prepared with nigari
• 100 g (scant 1/2 cup unsweetened soy milk) — Unsweetened soy milk
• 60 g (1/4 cup stirred light coconut milk) — Canned light coconut milk
• 10 g (2 tsp fresh lime juice) — Fresh lime juice
• 30 g (2 tbsp cold drinking water) — Potable water

Method

1. 1Prepare the chilled liquidsMeasure 100 g chilled soy milk and 30 g cold drinking water into a blender jug. Stir the light coconut milk thoroughly in its container, then add 60 g to the jug.1 min 30 secLook for: The coconut milk is evenly mixed rather than separated into fat and water.Safety: Keep opened soy and coconut milk refrigerated until measuring.
2. 2Drain the ready-to-eat tofuDrain 150 g ready-to-eat extra-firm tofu, pat the surface dry, and break it into small pieces directly into the blender jug with the soy milk, coconut milk, and water.1 min 30 secLook for: The tofu pieces are small enough to circulate freely around the blender blades.Safety: Use pasteurized tofu labeled ready to eat; follow the package's storage directions.
3. 3Add avocado and limeHalve the avocado, scoop out its pit with a spoon, and weigh 100 g flesh into the blender. Add all 10 g lime juice immediately.2 minLook for: The avocado is ripe, pale green, and free of skin or hard pit fragments.Safety: Cut the avocado on a board instead of in your hand.
4. 4Blend until uniformly creamySecure the lid and blend on low for 20 seconds, then increase to high for 40 seconds. Stop the motor and scrape the jug sides with a spatula.1 minLook for: The smoothie is pale green with no visible tofu cubes or avocado pieces.Safety: Turn the motor off before opening the lid or inserting a spatula.
5. 5Finish the smoothie textureReplace the lid and blend for 30 seconds more. Let the jug stand for 1 minute so large air bubbles rise to the surface.1 min 30 secLook for: The smoothie pours in a thick continuous stream with a smooth, creamy texture.Safety: Keep the lid secured whenever the motor is running.
6. 6Pour the complete breakfast servingPour the entire smoothie into one glass holding at least 500 ml, scraping the jug to include the complete portion. Drink immediately while chilled.1 minLook for: One glass contains approximately 450 ml of thick unsweetened smoothie with no separated watery layer.Safety: Refrigerate any uneaten portion promptly and consume within 1 day.