Blended tofu, coconut milk, and almond butter make a creamy breakfast base for fully hydrated chia seeds. Ground cardamom adds fragrance; this pudding is deliberately unsweetened.
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Calories401
Protein21.6g
Carbs18g
Fat29.9g
Fiber12.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
70.6 mcg RAE7.8% DV100% coverage
Vitamin C
0.46 mg0.5% DV100% coverage
Vitamin D
0.9 mcg4.5% DV100% coverage
Vitamin B6
0.26 mg15.1% DV100% coverage
Vitamin B12
0.52 mcg21.5% DV100% coverage
Folate
51.86 mcg DFE13% DV100% coverage
Calcium
649.5 mg50% DV100% coverage
Iron
5.31 mg29.5% DV100% coverage
Magnesium
197.44 mg47% DV100% coverage
Potassium
546.51 mg11.6% DV100% coverage
Phosphorus
497.13 mg39.8% DV100% coverage
Zinc
3.21 mg29.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Completely smooth chia cream: Blend 100 g drained tofu, 100 g soy milk, 40 g stirred light coconut milk, 20 g almond butter, 0.3 g cardamom, and 25 g chia seeds for 90 seconds, scraping once with the motor off. Scrape into a covered container, stir after 5 minutes, and refrigerate at 40°F or colder for 2 hours. Stir and serve the entire portion as a smooth seed cream. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Almond swirl finish: Blend 100 g drained tofu, 100 g soy milk, 40 g stirred light coconut milk, 10 g almond butter, and 0.3 g cardamom for 1 minute. Whisk in 25 g chia seeds, whisk again after 5 minutes, and refrigerate covered for 2 hours. Stir the pudding, loosen the reserved 10 g almond butter with 1 tbsp of the pudding, then swirl that almond mixture through the complete cold serving. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy and almond (tree nut). The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.