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Calories458
Protein18.2g
Carbs57.9g
Fat19g
Fiber13.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
110.89 mcg RAE12.3% DV100% coverage
Vitamin C
0.24 mg0.3% DV100% coverage
Vitamin D
1.37 mcg6.8% DV100% coverage
Vitamin B6
0.27 mg15.6% DV100% coverage
Vitamin B12
0.77 mcg32.2% DV100% coverage
Folate
77.19 mcg DFE19.3% DV100% coverage
Calcium
366.96 mg28.2% DV100% coverage
Iron
4.93 mg27.4% DV100% coverage
Magnesium
209.72 mg49.9% DV100% coverage
Potassium
754.65 mg16.1% DV100% coverage
Phosphorus
560.95 mg44.9% DV100% coverage
Zinc
3.55 mg32.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Blend the fruit into the base: Pit and finely chop 18 g Medjool date. Blend the prepared fruit with 170 g unsweetened soy milk and 45 g brewed coffee, fully cooled, 35 g canned light coconut milk, stirred, 8 g unsweetened almond butter until smooth. Pour into a clean 500 ml jar, stir in 50 g rolled oats and 15 g chia seeds for 1 minute, scrape the bottom, cover, and refrigerate for 8 hours at 40°F or colder. Stir thoroughly before serving cold, loosening with 15 g cold water if needed. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Pack a layered jar: In a clean 500 ml jar, stir 170 g unsweetened soy milk, 15 g chia seeds, and 45 g brewed coffee, fully cooled, 35 g canned light coconut milk, stirred, 8 g unsweetened almond butter for 1 minute. Add 50 g rolled oats and stir for another minute, scraping the bottom. Pit and finely chop the Medjool date, spread the full 18 g portion over the oats, cover, and refrigerate for 8 hours at 40°F or colder. Fold the fruit through only when serving cold. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.