Plain soy tempeh first steams in the skillet, then browns with small radish cubes in measured olive oil. Smoked paprika, garlic, and chives give this grain-free hash a savory finish.
Device saves use versioned browser storage and do not include health or account data.
Calories407
Protein31.9g
Carbs17.9g
Fat26.5g
Fiber8.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
28.17 mcg RAE3.1% DV100% coverage
Vitamin C
24.57 mg27.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.48 mg28.3% DV100% coverage
Vitamin B12
0.12 mcg5% DV100% coverage
Folate
76.72 mcg DFE19.2% DV100% coverage
Calcium
216.04 mg16.6% DV100% coverage
Iron
4.88 mg27.1% DV100% coverage
Magnesium
140.54 mg33.5% DV100% coverage
Potassium
989.79 mg21.1% DV100% coverage
Phosphorus
437 mg35% DV100% coverage
Zinc
2.2 mg20% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Crumbled tempeh hash: Crumble 150 g plain soy tempeh into coarse 1 cm pieces and steam covered with 60 g water for 5 minutes; uncover to evaporate the water. Brown the tempeh in 5 g olive oil for 5 minutes and transfer to a plate. Cook 140 g radish cubes with 5 g oil and 0.5 g salt for 8 minutes, covered for the first 4 minutes. Return the tempeh with 3 g minced garlic, 0.7 g smoked paprika, and 0.2 g pepper; toss for 2 minutes until 165°F and finish with 5 g chives. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy; choose plain grain-free tempeh. The same weighed ingredients retain the base recipe's calculated nutrition.
Chives warmed into the hash: Steam 150 g tempeh cubes with 60 g water under a lid for 5 minutes, then uncover until dry. Brown in 5 g olive oil for 5 minutes and set aside. Cook 140 g diced radishes with 5 g olive oil and 0.5 g salt for 8 minutes, covered for the first 4 minutes. Add the tempeh, 3 g minced garlic, 0.7 g smoked paprika, 0.2 g pepper, and all 5 g chives. Toss over medium-low for 2 minutes to 165°F and serve the complete hash. Uses the same vegan ingredients without milk, wheat, egg, fish, or shellfish; low-carb and keto-compatible targets are unchanged. Contains soy; choose plain grain-free tempeh. The same weighed ingredients retain the base recipe's calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.