Cook mode

Ingredients

Method

Useful swaps

  • Hand-mashed edamame dip: Toast 25 g pepitas in a dry skillet over medium-low heat for 2 to 3 minutes, cool for 3 minutes, and chop finely. Mash 90 g fully cooked chilled edamame with a fork, then work in 20 g of the seeds, 10 g lime juice, 30 g water, 2 g olive oil, and 0.3 g salt. Fold in 4 g finely chopped mint, top with the other 5 g seeds, and serve with 80 g washed celery cut into sticks. The hand-mashed texture will be chunkier. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and pumpkin seeds. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
  • Filled celery sticks: Toast 25 g pepitas over medium-low heat for 2 to 3 minutes and cool for 3 minutes. Pulse 90 g fully cooked chilled edamame with 20 g toasted seeds, 10 g lime juice, 30 g water, 2 g olive oil, and 0.3 g salt into a coarse paste. Fold in 4 g chopped mint. Wash and dry 80 g celery, cut it into 7 cm lengths, and spoon the smash along each groove. Serve any excess smash in a small bowl with the filled sticks and scatter all remaining 5 g seeds over them. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and pumpkin seeds. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.