Cooked edamame and toasted pumpkin seeds make a textured, savory smash with mint, lime, and a little olive oil. Crisp celery sticks serve as dippers for the complete snack portion.
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Calories282
Protein19g
Carbs14.3g
Fat19.1g
Fiber7.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
39.67 mcg RAE4.4% DV100% coverage
Vitamin C
11.98 mg13.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.2 mg11.5% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
328.4 mcg DFE82.1% DV100% coverage
Calcium
110.55 mg8.5% DV100% coverage
Iron
4.9 mg27.2% DV100% coverage
Magnesium
218.02 mg51.9% DV100% coverage
Potassium
832.71 mg17.7% DV100% coverage
Phosphorus
483.35 mg38.7% DV100% coverage
Zinc
3.34 mg30.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Hand-mashed edamame dip: Toast 25 g pepitas in a dry skillet over medium-low heat for 2 to 3 minutes, cool for 3 minutes, and chop finely. Mash 90 g fully cooked chilled edamame with a fork, then work in 20 g of the seeds, 10 g lime juice, 30 g water, 2 g olive oil, and 0.3 g salt. Fold in 4 g finely chopped mint, top with the other 5 g seeds, and serve with 80 g washed celery cut into sticks. The hand-mashed texture will be chunkier. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and pumpkin seeds. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Filled celery sticks: Toast 25 g pepitas over medium-low heat for 2 to 3 minutes and cool for 3 minutes. Pulse 90 g fully cooked chilled edamame with 20 g toasted seeds, 10 g lime juice, 30 g water, 2 g olive oil, and 0.3 g salt into a coarse paste. Fold in 4 g chopped mint. Wash and dry 80 g celery, cut it into 7 cm lengths, and spoon the smash along each groove. Serve any excess smash in a small bowl with the filled sticks and scatter all remaining 5 g seeds over them. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and pumpkin seeds. The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Dry kale leaves receive a thin almond and nutritional-yeast coating before baking into delicate crisps. A separate lemon-chive tofu dip makes this a complete savory snack; spoon the dip onto fragile pieces just before eating.