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Calories448
Protein40.4g
Carbs40.1g
Fat14.1g
Fiber6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
26.64 mcg RAE3% DV100% coverage
Vitamin C
36.53 mg40.6% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.68 mg98.7% DV100% coverage
Vitamin B12
0.32 mcg13.3% DV100% coverage
Folate
85.59 mcg DFE21.4% DV100% coverage
Calcium
114.11 mg8.8% DV100% coverage
Iron
3.4 mg18.9% DV100% coverage
Magnesium
121.53 mg28.9% DV100% coverage
Potassium
1,545.93 mg32.9% DV100% coverage
Phosphorus
508.94 mg40.7% DV100% coverage
Zinc
2.41 mg21.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two breakfast hash patties: Cook 180 g potatoes in 7 g oil with 25 g water under cover for 4 minutes, uncover for 3 minutes, then add 150 g chicken for 6 to 8 minutes to 165°F. Add 50 g cabbage and a sauce of 18 g gochujang, 8 g soy, 10 g vinegar, 5 g ginger, and 20 g water for 2 minutes. Chop, press into two patties, sear 1 minute per side, and top with 12 g scallion and 5 g sesame. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Pack a deconstructed hash: Cook 180 g potatoes in 7 g oil with 25 g water under cover for 4 minutes and uncovered for 3 minutes. Cook 150 g chicken for 6 to 8 minutes to 165°F. Bubble 18 g gochujang, 8 g soy, 10 g vinegar, 5 g ginger, and 20 g water with 50 g cabbage for 2 minutes. Pack potatoes apart from glazed chicken and cabbage, add 12 g scallion and 5 g sesame, and reheat hot sections to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.