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Calories391
Protein35.3g
Carbs37.9g
Fat11.2g
Fiber4.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
136.32 mcg RAE15.1% DV100% coverage
Vitamin C
90.71 mg100.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.62 mg95% DV100% coverage
Vitamin B12
0.29 mcg12.3% DV100% coverage
Folate
69.81 mcg DFE17.5% DV100% coverage
Calcium
30.98 mg2.4% DV100% coverage
Iron
2.27 mg12.6% DV100% coverage
Magnesium
84.31 mg20.1% DV100% coverage
Potassium
1,357.94 mg28.9% DV100% coverage
Phosphorus
416.32 mg33.3% DV100% coverage
Zinc
1.71 mg15.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use turkey for the hash: Brown 160 g potato cubes in 4 g oil with 0.35 g salt for 8 minutes. Add 140 g raw lean ground turkey, 60 g red pepper, 1 g paprika, 3 g oil, and 0.35 g salt; break up and cook 7 to 9 minutes to 165°F. Toss with 10 g honey and 6 g hot sauce for 60 seconds. Remains balanced and high in protein. No major regulated allergen is introduced; verify the hot-sauce label. Calories and protein remain close while turkey tastes slightly leaner.
Make it milder: Brown 160 g potato cubes in 4 g oil with 0.35 g salt for 8 minutes. Add 140 g chicken, 60 g red pepper, 1 g paprika, 3 g oil, and 0.35 g salt; cook 7 to 9 minutes to 165°F. Mix 10 g honey with 2 g hot sauce, toss through the hash for 60 seconds, and serve hot. Remains balanced. No major regulated allergen is introduced; verify the hot-sauce label. Calories and protein are essentially unchanged while chile heat drops.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Fresh ground chicken is seasoned with named sage, garlic, salt, and pepper, formed into two patties, cooked to 165°F, and served with avocado and spinach.